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Good Morning, This morning was Turbo Lower Body. Workout was 30 minutes and I did something wrong with my Mio so I didn't get my heart rate or calories burned recorded!!!x(

I did Turbo Jam Cardio Party this morning. I've been getting up in the mornings and doing my workouts. Doing cardio, last week was 4DS and a friend had these w/o's for the Turbo Jam's. I've been wanting to try them and they to my surprise are pretty good for cardio. Diane Sue - My...

Good Morning Ladies! This morning I did Turbo Jam Sculpt that was 40 minutes. I love working out in the mornings! Lora - I got my Mio watch yesterday, been playing with it, so I havne't really used it for my workouts yet. Sure would like to have known how many cals I burned this...

Hi Linda, How is WS working out for you? Are you seeing results? I've been doing mostly cardio and I've been doing it in the mornings before work, which is working out great if I can just keep it up! I feel better during the day, and I have my workout done, so I try not to eat badly. I've...

Hello, I did 4DS kickbox this morning before work, 3rd day in a row that I've been able to workout before work! Feels great. Good w/o's everyone! Toasty - Have fun on vacation!!!

Hi Everyone, This morning I did 4DS LIS, and don't let the word "LOW" fool you, this for me was a tough step workout. Loved it though, I was pouring sweat. I will do Shoulders tongight. This morning for breakfast I had Eggs, and Oatmeal, and water. For lunch it'll probably be a lean...

Hi Everyone, I just finished 4DS Legs. Man, Cathe don't play. My legs are still shaking! Debbie I meant to Thank you for the rotation you sent me. I am gonna try that one once I get through with the 4DS rotation. I'm trying to do the cardio in the morning before I go to work. Then...

Hi Linda and Ally, I've been out of the loop here lately what are you ladies doing? Are you doing Warp Speed that Lora talked about?

Good Morning, Toasty and Ally - Great workouts! This morning I got up and did 4DS Kickbox and got a great workout and worked up a sweat, felt pretty good during and afterwards! I hope I can continue to do my workouts in the am before work. It's so hard but at least it's done and I can...

Hi Everyone, Last night I did 1 hour of yoga!!! It was amazingly relaxing and refreshing to me. I will be going back for that class, I can actually feel like I got a workout too, so good for me! Not sure what I'm doing tonight, getting together with some old coworkers and having dinner...

Hi Ally - Welcome back. What is BSN?

Hey Maniacs! How is everyone? I just got home yesterday from the beach! Hubby and I went down on the 8th and came back yesterday. It was our 11th wedding anniversary on the 10th of May! Had a great time. Weather was great, got some sun, but not too much. Didn't really workout any, just...

Hi Debbie, Guess what my hubby is doing at this moment??? Looking at a bike! Everyone we know are getting bikes to save on gas. He'll have to teach me to ride it, I would love to learn but I'm very scared I won't be able to hold it up. Gonna do what you did today and if I don't get to it...

Hi Linda! HAPPY BIRTHDAY! Hope you have a great day! Any plans? Nice workout as usual! Debbie - Love the bike! Love the color too. Have fun learning to ride it. Great workout too! Ally - I'm jealous, I want to visit the Keys's soon! Have fun! Char - Great workout and have fun...

Hi all you maniacs! I posted my workout last night, I did power hour and got a killer workout! I'm feeling it today! Gonna do cardio tonight and it will be done on the elliptical! Great job Debbie you go that was a great calorie burn!!! Char - have fun with shoulders, for some...

Just finished my workout. I did Cathe's Power Hour, and man did I get a burn going! It was a great workout. I chose this over just legs tonight due to I'm on my cycle and it's very heavy, so I didn't want to go to the gym and take a chance on being embarrassed. I'm very tired too, so I did...

Charlotte - Meant to say congrats on the job! Hope you enjoy it. Is your DH on vacation or something? Must be nice having him home with ya! Debbie - Killer workout! I'm doing your leg w/o tonight. I went to see Bruce Springstein Sunday night so hubby and I took off Monday and worked on...

Hi Everyone, Just thought I'd chim in on the colonoscopy. I have to have one every two years due to I have UC. It's not that bad seriously! The prep is ALOT better than it used to be 12 years ago. It's not the most fun thing, but it's not the worst either. The med's they gave me knocked...

Here's my workout. Debbie I copied right from you I hope you don't mind!?! Shoulders Lateral Raise: 15# - 12/12/12/12 Couldn't go any higher these were good. Arnold Press: 20# - 10/12/10 Very very hard! Shoulder Press Machine: 25# - 10 37.5# - 10/12 These look like the weight...

Hello again, Toasty - Great workout! We're doing the same thing I see. I did what you did tonight yesterday...make sense...savvy? It's late gotta get off of here.