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Yesterday I was tired because I had trouble sleeping and my shoulder was aching from the shot so I did Hiit 30/30 but didn't really move my arms much. Today I tried my first Tonique workout. I did Tonique 2 Disc 1 and I could not believe how hard I worked through out that video. I mean I...

Debbie - Sorry that your knee your still bothering you. Hopefully if you continue to go easy it will heal up. As far as my MRI the Physcian's Assistant said the injury "looked like you tried to dislocate your shoulder". :eek: Fortunately he did not think it was severe enough to recommend...

DianeSue - New workout clothes are always fun. I am lucky my PA use to do competitive power lifting and is currently doing P90X. He's also very good looking!:D He even offered to send me to a physical therapist to show me exercises for muscles I wasn't probably hitting, I told him there are none.

I looked at my doctor today when he said he wanted me to rest and said "you better tell me exactly what I am not allowed to do because if you don't tell me I can't do it I will do it". LOL! I think the upper part of chest work was a compromise on his part as he appreciates that I work out and...

I am with both of you on the eating. I can do good but only for so long then it all goes to hell. Like the past three days!:eek::eek::eek::eek::eek:

Judi - Ugh! about the deck! Catherine - How ya feeling? Went to the ortho this morning. He describe what he saw on my MRI as looking like "you tried to dislocate your shoulder" . Good news is he wasn't like wow the damage is so extensive you need immediate surgery, instead he asked me to...

Went to the ortho this morning. He describe what he saw on my MRI as looking like "you tried to dislocate your shoulder" . Good news is he wasn't like wow the damage is so extensive you need immediate surgery, instead he asked me to modify more over the next few weeks, gave me a another shot and...

Oh Judi, that's awful! Hope it turns out okay!

Theresa - Just saw your post from last night. The redness went away, but I did do shoulder work this morning. Oops! DH and I were together 5 years before we got married too so it's really been 19 years.

JUDI she is absolutely beautiful! Catherine - Sorry your massage didn't go as well as you hoped. Have a headache myself (not a migraine) but cannot take ibprofen because of the Celbrex. Quick check in. Completely exhausted. School field trip the aquarium today. LLLLLOOOOONNNNGGGG Day! Did...

Quick check in. Completely exhausted. School field trip the aquarium today. LLLLLOOOOONNNNGGGG Day! Did manage to do 4DS BC UpperBody Circuit. I really enjoyed it. Skipped the abs though. And so far my stomach has behaved today.

Judi - And that is why my deck is made from recycled milk jugs!:D:D:D:D They were suppose to send me home with the films but would you know that their printer was broke today. So I will get them tomorrow or Saturday. REally can't wait to hear what the doctor has to say.;) Catherine - It's great...

Theresa- They injected into the shoulder joint. I am developing a red blotch on top of my shoulder is that normal? Anyway my anniversary was Tuesday, 14 years. Was this your one year anniversary?

Hey I had my massage yesterday!:D:D:D Okay just back from the MRI. It was an interesting experience to say the least. Unfortunately I guess I don't get to know anything until my doctor's appointment on Monday. :confused: Saw my massage therapist yesterday and he worked on the...

Theresa - Yup, they used contrasting on the MRI. My shoulder wasn't bothering me this morning, but it is now.:p Thanks for the belated wishes, how was your anniversary. We haven't celebrated ours yet, our schedules have been too busy and my wonky stomach hasn't made me feel like going out.

Okay just back from the MRI. It was an interesting experience to say the least. Unfortunately I guess I don't get to know anything until my doctor's appointment on Monday. :confused: Saw my massage therapist yesterday and he worked on the plethora of other ailments I was having like back, hip...

This morning was legs and STS Disc 20 Triset legs. Have to admit I am starting to feel like Debbie a few weeks ago in that I feel like I need an extended break. My low back hurts, my left hip flexor hurts, my neck is stiff, and of course my shoulder(s). Oh and also my stomach issues. The two...

Cheryl - Walking the dogs sounds like a workout in itself. Funny you should mention the brain MRI as my friend was telling me yesterday about the one she had done. Theresa - I want your calorie burns. Although I have to admit I haven't even been wearing HR monitor. This morning was legs and...

Cheryl - Okay you really have my curiosity going. What do you do for work, if you don't mind me asking?

Debbie - Thanks. My shoulder was aching so bad Sunday night I actually ended up taking pain meds. It's been okay since then. I will be interested to see what happens Thursday. They are injecting Dye in the joint so I need someone to drive me.