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Katie, Thanks for the words of encouragement. Glad you got in your workouts. Sorry about the breathing. Your cold really seems to be ,lingering, yucky! I think I would rather have the cold than the stomach issues. I have been doing better this afternnon, I am glad to be in for the rest of the...

Hi Girls, Renee, Hope you have some relief by now. I am so sorry, Katie, Sorry about your cold lingering. I am eager to start slow and heavy next week. I think i will alternate counts each week to change it up, do 6 up and two down, then 2 up and 6 down. Hopefully I will be rested and...

Katie, Here is a link http://www.forbes.com/pictures/eigl45hfh/1-minneapolis-minn/ Lucky you. Melissa

Gosh Renee, I am so sorry. I will pray for you. I hope you get home and get some rest. My sewing machine is a janome. I really like it. I have made a few things from clothing to curtains. I have some patterns for shirts and skirts, but can never find afbric I like. our fabric stores here are...

Hi Girls, The quilt is done! My first quilt ever. It came out better than I could expect. I do have a good sewing machine. It was relaxing. I was glad to be near the bathroom. I don't know what my problem is this month. I feel like a was hit by a truck. Well, not that bad.hank you for the kind...

Hi Renee, Glad your trip went well. Kids are cute to workout with! Let me know how mma kickbox is. I just have mma fusion. Katie, Take care, hope you feel better! You are dedicated to workout when so yucky. I am still crampy and bloated and need to be near the bathroom...tmi..... I haven't...

Eva, Have fun at your kettlebell workout. I'll bet that works the core. Our ceilings are low and I wonder if I would hit the ceiling. I think workouts are great that incorporate cardio and a abs, I am laid up with terrible cramps and pressure. So, I will take a rest week. I checked and I am at...

Hi Girls, i am taking a rest day and may actually take a rest week this week. I usually do every couple months. Anyhow, today is the second day of my monthly visitor, bloating, cramps, general discomfort. Eva the jam sounds good. What a great idea to put in the yogurt. I am going to make...

Thank you all for your comments regarding the c. I am not going to worry about it. I ate some junkmtoday and some yesterday. So, it was not an all day event. Which is good for me! I am actually a little sore today. I think it is a combo of afterburn and slide and glide. It is nice to...

Ladylep, ALL of the food you ate sounds delicious. I can't remember the last time i had raisin toast with butter. I don't feel as guilty when I overindulge on weight days. Renee, Yeah for HS. At least the kickbox workouts and the hiit you don't need equipment. Don't forget about CCC! Just...

Eva, I would say I would get the slow and heavy over the pyramids. I just cheecked and there are no premixes. However, I recall when I did them in the past, I would change the count pattern. I recall posting a thread with this in it. i think the reps are 6 up 3 down or something, and would...

Eva, That rotation actually looks good. It seems awfully tame doesn't it? Melissa

Hi Renee, I say a short cardio with weights. Maybe Hs and BS. I don't think I would like a long drive after crossfire or anything as intense. Plus, your legs may be sore. Good job on the run! Safe travels! Melissa

Katie, congrats on the scholarships! I am going to start a new rotation too. Maybe I will do slow and heavy with you. I liked strain upoer because it alternated two diff. workouts. Maybe I will do that also. Maybe there are premixes. Melissa

Happy Friday, Katie, I did do afterburn today. I really liked it. I will probably be sore in the hip area tomorrow too as I can already feel my hips. I was going to do core, but skipped since there were many different core moves and I tried to pay attention to them for the burn. i haven't done...

Katie, Prayers to your niece, sorry I forgot to mention this. Melissa

Hi Katie, I have afterburn on for tomorrow! Hope I like it. I have only done it a couple times. I should clarify, I do eventually go back to sleep for About three more hours. Melissa

Hi Girls, I got in MIS Upper. I did use a little heavier than cathe on some, but it really is hard to go heavier when the reps are fast and many. This is a workout that flies by for me. I hadn't done it in years. I wasn't sure how I would do because I actually fell going up the steps if you can...