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Happy Monday! Yesterday, DH and I realized that the 5K that we do with our friends every mid-July is only 4 months away. Wih that in mind, I ran/walked for 30 minutes tonight. My aerobic capacity is zero at this point, so I so do have my work cut out for me. I think I'll be able to blend...

Happy Sunday! Crossfit this morning with DH. Lots of power cleans and presses. Will be feeling those tomorrow. ;) Belinda - Are you still trying to stay on track with the BB rotation? More power to you! Still trying to get things done today. There is never enough time. Hope you are...

Happy Saturday! Friday was a rest day, and today I went to ballet class. Warmer weather is helping my flexibility lots. Hope everyone is feeling better! Enjoy the day!

Happy Thursday! Went to CrossFit class tonight. Really like the coaches there - there are super supportive and help me scale to my ability while still pushing me. DH enjoys going, too. We do better doing this together than in the basement, probably because there is a lot more room. Heidi...

Happy Pi Day! Chicken Pot Pie in the oven right now, and DH picked up blueberry pie for dessert, neither meeting the clean eating desire, but haven't been too bad lately. Tonight came home and got in a power walk with the dogs. Thought my legs were doing ok after last night's squats, so...

Happy Tuesday! Monday - went for a very brisk walk with the big dog (who would have preferred to run), got my heart pumping good, and since I gave blood, wore me out. Went to bed before I realized that I hadn't logged my wo. Today - feeling more energetic. Went to CrossFit with DH. Burpess...

Happy Sunday! Finally getting my rear back in gear! Yesterday - went to ballet class, then gave blood, so pretty much lo energy t the rest of the day Today - went to CrossFit, which totally worked me because I have no cardio capacity (see gave blood above). Belinda - On no! Yes, do the...

Belinda - (((HUGS))) Give Brawler a hug for me, too. And lots of love. Just checking in to say I have been completely snowed under at work, with long hours and so busy I haven't even remembered to eat lunch. Worn out by the end of the day. The weekend is almost here, so will get rest up and...

Happy Monday! Home and got in a wo - IMax tonight. Love the "old Cathe" feel in this one. Got the heartrate pumping good. Belinda - Congrats on finishing a month of GS's! Sounds like the cart will be a good thing once you work the kinks out, and in the meantime, take it with lots of humor...

Hi all! Didn’t get a chance to tell you that DH and you were headed out of town for a few days to visit our parents. Heading back home tomorrow. Will catch up more then. Belinda - I’m sure it will take a bit of you me to figure out the logistics with the new cart. You gave such a big heart to...

Just another fan of your blog (and a bit poorer for it) wishing you the strength that I know you have to get you through this.

Happy Monday! And happy because I actually got in a wo! Did LM Pump Revolution - a full body wo that I will be feeling tomorrow for sure. So happy to have the workout space back together. And it was sunny and warm today, and still light out when I got home from work, so the dogs got in a...

Happy Sunday! We finally have a clean basement with workout space! My evenings after work were spent working on it, but we really got it all put back together just a bit ago. But now we are way to exhausted to consider a formal workout. I think all the mopping, boxing, and moving things...

Hi all! Been a crazy few days here. Catching up . . . -Saturday DD had a ballroom dance competition a few hours away, so I went. I was out the door a bit after 6 and drove down that morning. The competition lasted until after 8. On the way home, there was snow and black ice, so I didn't...

Belinda - (((Hugs))) I completely understand all that you are doing for your pup. I am the same way about all of ours. I hope the new cart does help him be more comfortable. Lots of hugs for all of you! I did get in a wo - RKS #4 plus 100 Scarecrows and 100 tricep extensions. Tomorrow is a...

Happy Thursday! RKS #3 plus 100 hip thrust challenge complete. Belinda - Excellent job on your wo's. Hope this was just a check-up for Brawler. Be back tomorrow.

Happy Valentine's Day! Last night I had trouble logging in (after effects of the server upgrade?), but I did RKS #2 plus both the 100 Rep challenges for lateral raises and bicep curls. Tonight a planned rest day, so DH and I could enjoy a dinner (cooked at home) and watch some Olympics...

Happy Monday! I did a workout other than shovel snow! RKS #1 plus 100 hip thrust challenge. And the dogs got a good walk because the white stuff wasn't coming down and the streets were clear. Bonus for all of us! Belinda - High five on your wo's. You are keeping up a great pace! Going to...

Happy Sunday! My shoulder is feeling good, no after effects at all, so ready to get back to it. However, the white stuff is creating havoc with my wo schedule, between the longer commutes and the snow shoveling. So, I'm going to stop STS, in which I was struggling to get in (3) 1 hour wo's per...

Happy Thursday! No wo today. Not because of snow or traffic, either. Tweaked my shoulder sometime this afternoon, and can't lift anything. Very frustrated. Just taking it easy for the rest of the day, and hopefully it's functioning again tomorrow. And we're getting dumped on again...