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  1. copwife

    PYGFO Check-in for February 3-9, 2008

    Morning-- Robin, here is a link to what the video screen looks like http://youtube.com/watch?v=CoSC7UKn9BA....this link shows a couple of people playing the game http://youtube.com/watch?v=pZHzzQgM2R8 I'm usually dripping sweat when I leave there. Heather, i'm going to have to try your...
  2. copwife

    BSN Dessert Protein

    >I'm excited after reading everyone's opinions of this stuff! >I got the chocolate fudge I think. I may try a shake later. >I'd rather use milk than water. Does anyone add anything else >to it like yogurt or fruit? I add frozen blueberries to the whipped vanilla, very good!:P
  3. copwife

    PYGFO Check-in for February 3-9, 2008

    Good morning:) Heather, great idea on having a weekly check-in, I think I like that better. Congratulations on the weight loss! Today in addition to my cardio workout I'm going to the arcade to play Pump It Up- It's like DDR except harder}( My oldest son has played this for years and just...
  4. copwife

    (Yet another) Update on my knee

    Great news Robin, so glad to hear your on your way to a full recovery!
  5. copwife

    What are your Sat and Sun workouts?

    Today, Cardio Fusion Tomorrow, KPC
  6. copwife

    Just wondering which category you are.

    I exercise between 4 and 5 hours a week because I enjoy it, no weight to lose.:)
  7. copwife

    Another New "Do"

    RE: Another New Liann, you look beautiful!!! I really love the highlites!
  8. copwife

    BSN Lean Dessert Protein

    I'll have to try that with the instant coffee, that sounds good!:P
  9. copwife

    BSN Lean Dessert Protein

    Love this stuff! Chocolate fudge pudding, coconut chocolate candy bar, banana cream pudding, and whipped vanilla cream, are the yummiest flavors!:P :P
  10. copwife

    Good luck, Robin!

    Good Luck Robin!!!!:*
  11. copwife

    POST MEAL FOR CARDIO

    Anything that isn't nailed down!:P I know I'm no help, sorry.
  12. copwife

    PYGFO-Thursday afternoon

    LOL Gin, you are anything but lazy!:* :+
  13. copwife

    PYGFO-Thursday afternoon

    Just wanted to say "hello" to anyone checking in.:)
  14. copwife

    Can I sub B&G for GS Legs?

    Allison, I recently purchased GS legs, and after doing it a couple of times I've decided I like BG much better. Plus, with all the premixes there is plenty to hit allllll the right places!}(
  15. copwife

    PYGFO-Tuesday!

    http://i110.photobucket.com/albums/n114/copwife614/KITTYW_Morning.gif Today is GS BSB+4DS BC cardio. Hope everyone has a good day!
  16. copwife

    PYGFO - Monday, Jan. 21

    Afternoon:) No workout today, it's my rest day. Lara, we really liked Juno, it was a cute movie. Liann, sorry your still not better.:( After reading all the posts on the perfect push-up I am going to have to get these. Gin, hmmm, cleanmax today... have fun! :) Tess, you know you...
  17. copwife

    PYGFO- Weekend!

    RE: PYGFO Check-in Afternoon Ladies! Well today was 4DSKB+HIS+LISAbs. I did HIS on an 8" step, that kept my heart rate up there!:) To quote Heather..."Cathe cardio is better than cheesecake!":D Carolyn, our snow is gone here also, but they are calling for more next week. Good job on the...
  18. copwife

    PYGFO- Weekend!

    RE: PGYFO Check-in LOL @ Robin for her comment to Carolyn, because I was picturing the same thing!:7 ;-)
  19. copwife

    PYGFO- Weekend!

    RE: PGYFO Check-in Well, it has been snowing for about an hour, and starting to stick. I know for you 'northerners' this isn't a big deal, but for this former northerner it is.:) So now I will share pictures of what little has stuck so far...
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