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Today was 45 minutes on the elliptical and a variety of Core work for 5 minutes. I understand is hard being away from Cathe workouts that you. You can do it so hang in there. Sounds like your body is responding to the change. Sent from my SM-G935V using Tapatalk

I can say it has been very few times that I have used B&G as created. I used to do standing legs only and the first time I did STS I added on the ab sections from B& G for weeks. As I age, heavy leg work is not my friend. That's why I tried to incorporate some walking lunges last week. I...

DH did a check and we lost a shutter from the winds. I did chest, shoulders and Biceps from Meso 1. My shoulder is not 100% so I did some of the pushup off the stability ball and skipped some. I read on the forum to try using ball to take some of the pressure off. I did chest presses instead...

We had some very high winds last night. I have not been outside but I sure hope we don't have any minor damage such as missing shutters or loose siding to the house. I got in 30 minutes on the elliptical followed by segments from the standing glutes and abs premix from Butts and Guts for...

It's another chilly weekend. Just finished 40 minutes on the elliptical for my Saturday morning workout. I added on a variety of ab work. I am seriously thinking about doing STS again. Sent from my SM-G935V using Tapatalk

I feel fortunate to be able to finish my workout on the elliptical some days. Today was RWH back, shoulders and Biceps. My favorite snack for this week has been apples and strawberries with a Greek yogurt mixed with organic peanut butter dip. Yummy. Sent from my SM-G935V using Tapatalk

WHAT....that's a crazy kick butt workout. I can barely get thru a regular Hiit workout. Speaking of Hiit, I started with RWH Plyo 2. I knew I wouldn't make it to the end so I had the elliptical waiting LOL. At least I got in my 35 minutes of Cardio. Sent from my SM-G935V using Tapatalk

You incorporate such a variety in your workouts. Sounds like Burnouts are tough. Today was Burnsets Biceps and Triceps and part of Core 1. Back to work tomorrow. Sent from my SM-G935V using Tapatalk

Happy Easter. I did 9 of the 12 segments of Cardio Leg Blast followed by 50 walking lunges with 5lb weights. Sent from my SM-G935V using Tapatalk

DH went home to see his mom for her birthday so it's just me and the boys. Xtrain chest, back and shoulders for my Saturday morning workout. I chose the regular one and not Burnsets because I knew I didn't want to go too heavy. My Biceps are hollering at me today and worked them on Thursday...

AOLH and 75 walking lunges with 5lb weights for a great workout. Sent from my SM-G935V using Tapatalk

Just finished XT Burnsets Biceps and Triceps. Love that workout. Sent from my SM-G935V using Tapatalk

The sun is out and it's 70 today. I got in 30 minutes on elliptical because I was short on time. Trying to keep this eating on track so I understand what you mean. We got out for spring break today. Looking forward to a few days of doing nothing. Sent from my SM-G935V using Tapatalk

I didn't go to church today but I did workout. I got in 40 minutes of elliptical cardio. Sent from my SM-G935V using Tapatalk

It is cold on this Saturday morning. We are expecting some snow flurries tomorrow so I will have to wait and see. Crazy weather. Got in 45 minutes on the elliptical and then did some ab work. The back is definitely feeling better. Sent from my SM-G935V using Tapatalk

I managed 30 minutes of elliptical cardio this morning. Back is better but wanted to take it easy. Temperatures are expected to be high 30's on Sunday. Isn't that crazy? Sent from my SM-G935V using Tapatalk

My luck seems to just be bad now. You know I did Burn sets on Monday. What I didn't tell you was I hurt my lower back during the rows. I was hoping it was just temporary but I was pain all day. I got in bed when I got home. It's better but not enough to risk it getting worst. I told my mom that...

It was cool over the weekend and not much sun expected this week either. I want last week's weather back. Today was Xtrain Burnsets chest, back and shoulders.

The meds should help. The doctor gives my youngest prednisone when his asthma is really bad or he has pneumonia. Tuesday was elliptical cardio. My hamstrings were sore. I guess all those leg presses from Muscle Endurance. I took a mental health day from work. Stayed home and did some things...

It's supposed to be in the 70's most of this week. I am so excited. Today was Muscle Endurance. No workouts this past weekend though. Hope you have recovered and feeling better.