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Sorry to hear about your accident. Take it easy with that neck pain. I decided to pull out one of my Insanity workouts today. I did the Plyo metric Circuit. Sent from my SM-G935V using Tapatalk

It was soooo hot yesterday. The heat was getting to me just trying to bring a few bags of grocery in the house. I did Flex Train today. Sent from my SM-G935V using Tapatalk

40 minutes of elliptical cardio followed by 30 squats with light weights. Sent from my SM-G935V using Tapatalk

Good morning. Got in AOLH this morning. I see Cathe is working on a new series. I have not looked at it yet. Happy Weekend. Sent from my SM-G935V using Tapatalk

I did not check in a couple of days last week and then we left Friday morning to take DS to college. It was a 14 hour drive so left very early. He is settled in and things went smoothly for the move in. We spent a few days in Gaitlinburg Tennessee on the way back for a mini vacation with our...

I can't believe it's August already. I didn't check in yesterday and so glad you remembered it was August and started a new thread. I would not have remembered this time. Yesterday was 45 minutes of elliptical cardio and I am headed downstairs today and the plan is Xtrain. Sent from my...

Yes they move in 10 days before classes start. They have a ton of fun activities each day to help the new students make friends, learn the campus and settle in before classes start. Just finished 45 minutes of elliptical cardio followed by upper body only of Muscle Max. Decided to double up...

I forgot to post this morning. I did 45 minutes of elliptical cardio. Your trip sounds amazing and peaceful. A former colleague did an Alaskan cruise a few years ago and her reaction was the same as yours---one of the best places ever. Tomorrow is the last day of my second class and then...

This morning was the regular Xtrain Biceps and Triceps. Sent from my SM-G935V using Tapatalk

Saturday was 50 minutes of elliptical cardio and core. I have a class this week . It was HOT today. Sent from my SM-G935V using Tapatalk

The family went to a Nationals baseball game the other night. DS had a blast. No workouts Wednesday and Thursday so I doubled up today. Got in 50 minutes of elliptical cardio followed by upper body split from Muscle Endurance. It's supposed to extremely hot the next few days. Looking...

Tuesday work out was step premix from Cardio Fusion. Sent from my SM-G935V using Tapatalk

Enjoy your trip and I look forward to hearing about it. Today was STS total body. Wow---was it tough. I forgot about this workout til you mentioned it the other day. Sent from my SM-G935V using Tapatalk

My left hamstring is sore for some reason. I noticed my calf was sore on Tuesday but I thought it was more of being tired but my calf and ham ached most of the day during class. I did cook dinner, finished my homework and got to bed as fast as I could last night. I did To the Max on Monday...

I am taking a juvenile delinquency course. It's pretty interesting but I have reading and short writings to do in the evenings. I have been tired so no workouts the last two days. I guess you have started packing for your trip. Sent from my SM-G935V using Tapatalk

I am taking two classes this summer in an attempt to add a certification for work. One starts today and is all day this week. I hope the day is not long and boring. This morning was To The Max. Sent from my SM-G935V using Tapatalk

You must have a fast speed on the elliptical. You usually get in 5 miles. My elliptical speed is the same as or little faster at times than my treadmill speed so mine is not like a run. Yesterday was elliptical cardio and today was super cuts for 25 minutes followed by 20 minutes of elliptical...

My holiday weekend was extremely busy with DH family in town. They stayed in hotels but we had some events here and that meant over 50 people in our house. To say I was tired when they left is an understatement. Got in 45 minutes of elliptical cardio today. Sent from my SM-G935V using Tapatalk

I don't even want to think about how much I ate yesterday. More on deck today as we are headed to the park for the family picnic. Didn't get to bed until after midnight but I crawled out of bed to do the entire upper body of Burnsets. Sent from my SM-G935V using Tapatalk

Good morning. You will probably check in before me during these weeks that I am home since I don't get up as early. Today was 40 minutes of elliptical cardio followed by core. Still enjoying watching movies. DH family started arriving last night. The weather is supposed to be very nice here...