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Today was back and Triceps to finish Meso 1. I am still hanging in there just not doing legs. Yes....70 degrees on Wednesday and then snow flurries and cold on Thursday. This weather has been crazy. It is supposed to be 70 again on Sunday.....no wonder folks are sick. Sent from my SM-G935V...

It was 70 degrees yesterday. Windy but beautiful. Felt like a spring morning. Today was a chest, shoulders and Biceps. Sent from my SM-G935V using Tapatalk

Finished 40 minutes of elliptical cardio followed by core this morning. I was so tired yesterday evening. Sent from my SM-G935V using Tapatalk

Took an unexpected rest day on Thursday so looks like it will be a 4 day workout week. Today was back and Triceps followed by core work. Sent from my SM-G935V using Tapatalk

Yikes. It is a new month. Good thing I forgot to post this morning because it would have been in January. Started my day with 25 minutes of Cardio Fusion and 20 minutes of elliptical cardio followed by squats. Sent from my SM-G935V using Tapatalk

Got a little snow last night so school is delayed. I must say that I enjoyed that extra rest. Pumped out chest,shoulders and Biceps followed by squats and core this morning. Sent from my SM-G935V using Tapatalk

Oh my.....you forgot it was Friday. Now that's something you rarely hear people say. My Friday workout was 4 levels of Tabatacise and core 1. This morning I did RWH low impact Hiit One followed by squats. I have decided that I am only doing the upper body of STS and will continue to do some...

Wednesday work out was back and Triceps. I skipped some of the exercises to shortened the workout so I could get in my squats and core work. I am awake this morning but gonna take a rest day. This means that I must workout out on Saturday in order to get in my 5 days. Sent from my SM-G935V...

It feels so good to be lifting again. No problems with my shoulder so I am happy about that. I stopped doing push-ups due to my shoulder so I do them on my knees now and sometimes can't finish all the sets. It is frustrating just thinking about where I used to be so I try to focus on moving...

No weekend workouts. Today was disc 4 chest shoulders and Biceps followed by squats and core work. We have rain and strong winds this morning and it's supposed to rain all day. Sent from my SM-G935V using Tapatalk

Came to read your post and realized that I forgot to post this morning. I did 40 minutes of elliptical cardio. Sent from my SM-G935V using Tapatalk

Let's not talk about legs. I can recall not being able to walk my first time doing Meso 1. [emoji16]. STS is tough on my knees so not sure if I legs. A couple months ago I was doing daily squats with light weights and I saw results so I am doing that again. At least that will be something in...

I am so impressed with your cardio level. I decided to do a step workout today and wanted something without all the jumping. I picked Party Rockin 1. After struggling with the footwork 20 minutes into the workout I realized that it was PR2 that I liked and not PR1. I just quickly jumped on...

I am going to attempt to join you for STS so I did disc 1 chest, shoulders and Biceps. I added on my squats and core work. I even did a little of the extended stretch which I have never done. I know my muscle tone is not near where it used to be so I figured it is time to get back to it. When I...

This morning was 40 minutes of elliptical cardio followed by squats and an work. I thought something was wrong with my TV but DH said my remote just need new batteries [emoji23][emoji23][emoji23]. I really love STS. I think that is the best of Cathe. The new job is going well. Former...

There are no DOMS like the ones from STS legs....is it disc 7 or 9[emoji23][emoji23]. I can't remember but oh my can't envision the soreness. Funny how 45 degrees and sunny felt like 70s after the freezing Temps from earlier this week. Yesterday was 40 minutes of elliptical cardio and today...

DS returned to college this weekend. Not before giving the rest of the family the cold he had earlier in the week. I started feeling bad Friday evening and stayed in bed all weekend. It was so cold on Sunday and Monday. We got a little snow but the Temps are in teens the last few days. I...

I am so not ready for freezing Temps. It was actually a nice day yesterday. Sunny in high 40's. We are expecting our first barely measurable snow tonight. Today was 40 minutes of elliptical cardio. Sent from my SM-G935V using Tapatalk

My new job started today. I spent a lot of day doing paperwork and going to the 3 schools that I will work at. I have a meeting tomorrow and hope to get to shadow some folks over next few days. I took a nap yesterday and then I was up late and then overslept this morning. Arggh.... It rained...

Happy New Year. I enjoyed the holiday season. We traveled south to visit our family for Christmas. DH and I celebrated our wedding anniversary this weekend. Went to a nice restaurant for dinner. I had the best carrot cake. It was a large slice and must have had 5000 calories. I finished it...