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My college age daughter is in the last week of Chalene's Push phase and loves Cathe's Pyramid workout. She lives in a small apartment and needs weights ranging 5-25 lbs. I know that Select Tech by Bowflex are small and expensive. Does anyone have experience with these and are they worth it? Any...

I'm with all of you here...chomping at the bit for these workouts! I just keep reminding myself that I waited the better part of a year for STS to arrive...C'mon, we can wait a month or two. Shoot, Cathe has helped me develope the patience of Job. ;)...

On one weekend last Spring I saw Luis Miguel and the next night Jane Monheit!! Jazz vocalist and gorgeous Latino singing my favorite Boleros...:)

I'm in and have squirrled away my $$.....my bday is July 4th, so it is all around a good choice for myself and my two kids who can't wait for the series! I wonder Annette, do you know how long it will take to come in? This is not a pre-order right? Thanks for giving us a heads up on this...

Okay! So, my 17yr. old son and 21yr. old college daughter are interested in this workout. My daughter is home this summer and is loving Chalene X workouts. Should she wait to finish Chalene before embarking on Insanity? Could they be used together? Chalene 3x/s a week and Insanity a couple of...

I add a couple of tablespoons to my Green smoothie everyday ....(spinich,kale,mango,banana,apple, coconut oil, maca) Very yummy and have managed to lose weight steadily. I also use olive and flaxseed oils for my dressings. I have popped popcorn with it....YUM! My kids use it like butter on...

I have taped the series. Very good idea for a show! I wish that this would take front and center at the Cooking Channel. The world needs to know how to make common foods taste good without all the fat and calories. I know it can be done. deb

So sorry Brighton for you loss...I too have lost a dear freind to brain cancer. Her family needs you now more than ever..You can offer so much comfort. Take care~deb

Hi shadowpup, I never thought about interval training and the GWF. I could see how a HRM would give you immediate recovery info over the GWF. How have you liked your GWF? deb

Interesting to know that heart rate over the heat expended would be so different. Even though I've read the science behind GWF I'm still scratching my head! My son says that having this thing on makes my movements more "animated" just cracked me up! ~deb

Thanks Dorothy for this...So, in your experience do you find GWF more accurate? You have worn them at the same time, right? And, by the way are you a teacher? I remember that you mentioned that someone in a class noticed your GWF. I'm reeling from this thing...I just don't totally get the...

My brother is on the brink of buying a gowearfit and currently uses a Polar F11 heart rate monitor. Could he use both at the same time? He is curious as to how accurate his hrt rate monitor is. Would their be any problems with signals etc.? Thanks~deb

Hi, I too caved and now own a Gowearfit. I work at an airport and must go through security a couple of times a day. Would I damage it by wearing it there? Would I have to take it off each time? Ugggh. What a drag that would be! deb

Thanks Gayle...his eye is so much better. Your Rascal is just adorable!He looks like allot of fun :)! Bannana....I bet Cassius would love them!

Oh my GAWD...I could eat Mercedes with a spoon!!! Cheese...I never thought about feeding Cassius che-e-e-se! I would be a rock star mama if I did that. And cooked chicken and suasage too?! Okay, so I would probably have to introduce new snacks one at a time. I buy plain yogurt just for him and...

Wow, okay the GWF gets more interesting as I go here. Good to know that if I don't enjoy using it I can give it to my daughter who is a complete techie.:)

Okay, I caved too... It should arrive by Monday. Here is a bonehead question for ya: If it measures energy output by your current weight, what happens once you've lost weight? Does one keep the GFW current on weight-loss? How is this done? Also, if I decide I dislike this doo-dad, could I...

tell us more... You mentioned the Click espresso powder. I've heard of this in a mag. I live in Fresno County where this was created and I understand they sell it at our local Costco...just have never looked for it. Do you like it? Does it taste okay? I love coffee flavored anything and a...

Hi Gayle, If that is Rascal in your avatar, he is adorable. I just love the expressions on a boxer doggie. A question: what kind of dog kibble do you feed him and how much? We are feeding Cassius about 4-5 cups of adult kibble plus treats like peanut butter and carrots. Perhaps we should run him...

who is that? What a cutie!! deb