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Shereta: (((HUGS))) We've all been there. Get up dust yourself off, not all is lost. Keep smiling and believing!!:D

I did a 30min dog walk for my workout. Here is my menu for today: B: oats,strawberries,flax,agave syrup and 2 egg whites 5pts S: banana L: chicken breast 2.5oz,arnold thin, ff mayo,celery,carrots, fresh pineapple 5pts S:apple,sunbutter,rice crackers 7pts D:chicken breast 2.5,brown...

<----never participated in these threads but always read them <----is glad they are back

Linda: Your kids must keep you busy. I loved STS when I did the 31/2month rotation. I didn't see any weight loss with it but some strength gain for sure! Diana: Yes it is a morton's neuroma. I've had it for a year. I am going to go through 3 rounds of cortisone shots. It wasn't that painfull...

Shereta, I like your attitude!:D

Suzanne: Yeah, he sprayed it with novocaine first. I remember those IEP days. Keep your head and stand your ground. Good luck! KPC all the way!:D Finished STS TB upper body premix. I went a bit heavier that last time. My goal is to keep increasing my weights. Spring is near! chipmunks...

Welcome, Linda!

Aww! Melissa. Keep your chin up. Shereta: weights for me today. Stacy : I liked Meso 2 the best,too. I've done Meso 3 once and I liked it but I didn't have the tower then and felt I could have gone much heavier. Not a meso 1 fan, but I usually don't like endurance type lifting. Diana: I...

Hey Suzanne, I have some sprint five fingers and just bought myself some Bikila for running. I use the sprints for weight lifting and Kickboxing. Love them!

Shereta: Your such a good girl working out on a Saturday. I always say I am going to but end up staying in bed a little longer instead. Hope to get a dog walk in later. Melissa: I am in Central (approx. 2 hrs north west of Boston) MA. The melting has begun,but our front and back yards are...

Shereta: I'm here. No workout for me yet. I may not get one until later if at all. So far for my menu all I've had oats,strawberries,flax and agave & hard boiled egg. It is raining cats and dogs here and I have to go grocery shopping. I have nothing left and I don't want to start in on any...

Shereta:^5s to you! Suzanne: Excellent with the workouts Jennifer: I hope you fought off those cravings. Melissa: I hope you are feeling better. Stacy & Diana: what's cooking for today? I've done well with my DPs this week. I've been hovering around my 29.:) My weight stayed the same...

Shereta: You can do it!! This morning I did STS TB. I really love this workout. It just flys by. I am not to sure of my menu for the day. So far my menu: B: oats,blueberries,flax,agave L: 3oz of chicken breast, big bowl of sald greens including spinach, light blue cheese dressing and an...

quick Hi before I head off to bed. I've had a busy work weekend. My food intake was good and not so good. Stacy: My DH can not say no to any girl scout who comes to the door or at work. When he brought home the peanutbutter cookies for me I marched the box unopened right down to the freezer...

Diana: what a workout!! I've never tracked this long before. I usually start then give up. I think I am keeping up with it because I am paying for it.:confused: I found this http://www.webmilhouse.com/pointcalc.php It's free. I was thinking that when I get close to three month subscription...

I am an online tracker. I would never do it if I had to go to a meeting. I've used; fitday,sparkspeople, daily plate(livestrong.com). I liked daily plate the best. I just came a cross another site called eatsleeplift.com. I have not used this one yet. :) I think I may try it. Yesterday was...

Melissa: Keep working those triceps by pulling up your pants!;) Shereta: Great job on PUB. That one is tough on my hands. Stacy: Sounds like you had a great workout. Murphy: Hope DD is feeling better. This morning I did STS TB. I finally did it as produced with all the bonus work. I was...

Girls, I am right there with you recommiting. I tracked everything I ate and I still have 8APs left until tomorrow (my weigh in day). I can do this!! This morning I did IMAX2 premix 1-5, and CCV3 I earned 9AP, hence my 8 points left over.:D Stebby: I think my endorphines where flying as...

Suzanne: glad to see your face (post) My workout today was shoveling some nice fluffy stuff. I am embarrassed to report my menu. I unlike Melissa I showed not control today. I know why I was out of control but I need to show more restraint during this time. :( I keep telling myself I will do...

Stacy: At times I have to scratch my head as well. I figure eating healthy pays off in many ways not just the scale, so I know it is the right way to do things. No workout on the weekend. Yesterday I did do shoveling of wet slushy snow. I also ate 3/4 of a small cheese pizza.:eek: I still have...