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Thanks for the information to all who replied. I am fairly new to Cathe so I am just learning this stuff. Charleen

I presently am borrowing my sisters "target" step but am looking for something more like what Cathe has in her Slow and Heavy Series and Power Hour. Charleen

I agree with everyone else. Kickboxing can be a really good cardiovascular workout and you may learn some defense moves but if you learn karate the discipline and skills you walk away with will be of a greater benifit. I have been taking karate classes for awhile and love it. Plus kickboxing...