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ICE total body metabolic something or other. I liked it. I like this series so far. Speaking of cleaning. We redid the basement. There is dust, sawdust, and general home repair stuff down there. DH is supposed to be finishing the ceiling paint but that has not happened. I am doing the...

Today was a rest day on the rotation so I did about 1/2 hour of Just Dance for the Wii. I wanted to move but I don't want to go crazy. Lisa - I am glad the PT is helping. A good PT is worth his/her weight in gold. Mary - yes, I did catch the cold and no, it did not change my chemo schedule...

Hi all. Did chiseled UB premix today. I am liking the series so far. I still think XTrain will be one of the my favorites but let's see what this one holds. I forgot to tell you, yesterday my 8 year old says to me, "Mommy, I think I see an ab". An ab - just one. Today she remind me that I...

Hi all. Did a rockem' sockem' premix today. It was okay - not really ready for all the punching. I think I would have enjoyed it if I was up to it. I will have to revisit it in a few weeks or so. I am doing the ICE level one rotation. I figure that should be good for me. I am not ready...

Hi all. Did a lift it hit ub premix yesterday and a lift it hit it lb premix today. Feels good to be back - sort of. Only lifting max of 5 lbs, mostly 4 lbs. Starting over - again. Lisa - sounds like a good workout. Ronne - I am glad your heat is back on. Waves to all. Murphy

Hi all. Ronne, we must be in-sync. I did yoga yesterday too and was having trouble with our heat. I hope you get your fixed soon. Today was an unplanned rest day. I forgot to reset my alarm. :-( Also, I feel like I am catching a cold. I am trying to fight it tooth and nail. My oldest...

Hi all. No work out for me today. Lazy. I saw the doctor the other day and the doctor gave me the go ahead to do more exercises - no restrictions, just go slow. I was happy about that. Now if I can get the chemo to stop draining me... Waves to all.

Hi all. I am afternoon walking only today, no additional workout. I was so tired this morning. Feeling good, just tired. Mary - if I can find the dvd I may do the barre workout. I forgot about that one. Murphy

Hi all. I just wanted to stop in and give an update. It has been a long time since I have posted or even lurked. I am well. I had surgery in December. I have more to go but I am back to work, started last Tuesday. I am also back to exercise. I am doing very light stuff, no Cathe except...

Hi all. I almost did not find you. Sorry that I have not written in some time. I had a breast cancer reoccurrence, same breast. I was just getting back into an exercise groove and then this. Oh well. I had another port put in and started chemo again. I may have a mastectomy in December...

Hi all. Lower body again today. I think I need to go more UB work. I see changes with the LB, but not as much with the UB. Actually, what I really need to fo is get up earlier so that I can do whatever did I want, and not what fits my dwindling time. Gotta run, sorry for lack of personals...

Hi all. I have been working out but not getting to the check-in. I was channeling Ronne today and did RWH LIHI 1. I was doing good until the last 5 or 10 minutes. She was doing to much fast head stuff (that surfer thing that is like a burpee). I added on the abs and was good until out of...

Hi all. Yesterday was a rest/abs day for me. Today was a full body workout. I feel like I am making progress. The scale is barely moving but the clothes are looking better. The scale will catch up. Lisa - feeling better! How was time with the BFF? Ronne - was it a Cathe yoga you did or...

Hi all. What a busy group. I have been keeping up with my exercises, alternating UB and LB and adding in abs. I forgot who did some Tracie Long recently, but I pulled out some of her old stuff. I could do a lot of it, she does not move as Cathe and she has a modifier. I increased the...

Today was chest and back from 4ds. Tomorrow I plan to do 4ds legs and core. Hey, I was cleared to drive again! Yay? I did some today; it was okay. I guess the old " just like riding a bike" is true. Roxie - how was the lake? It sounds so nice. Lisa - 4ds kb is one of my favorites. I...

Today was lower body and ab work. My sleep pattern is so off and it is giving me a headache. Of course with my situation, every headache is scary. I am feeling better now, after I got some food in me. Ronne -I never knew it was a play. That actually sounds interesting. My DD wants to see...

Today was a rest day. Felt off this morning, I did not sleep much and felt a bit dehydrated. I feel better now. Mary - I too like shoe shopping...until the bill comes. Ronne - how was the movie? The previews scare me. Waves to all. Murphy

It's late but I wanted to check in. Did bi's & tri's from 4DS. Since it's a new week, I got to go up a pound. I am feeling good. Lisa - Regarding the abs, I am not supposed to do any quick up and down motions with my head. Murphy

Did short full body workout today. It was okay. There is just a level of frustration that I have to use light weights. I know I will get back to where I was before. I just have to move past the frustration. Roxie - good job on the workouts sand thanks for the KCM tips. Yes, I can go for...

I worked the lower half today. I really need to find an ab workout. I can't move my head too fast so the ab workouts are not the same. . I really need to get some cardio in too. I am going crazy over here. Murphy