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Hi all. I have been getting the workouts in but not getting to the site to check-in. Today I pulled out an oldie, lower body blast. I did the floor portion and the bonus barre work. My calves were on fire. Lisa - I hope the headaches subside. Ronne - how was the trampoline park? Did you...

Hey all. Did another PHA premix. I forgot what I did the other day. ??? Ronne - 68 minutes of yoga? That seems like a lot, I am not sure I could do that. I bow down to you. Mary - which Tracie Long did you do? I have some of her older stuff, nothing within the last 3-5 years or so. Lisa -...

Hey all. Sorry I have not been posting regularly. I used to play the dvd's through the computer and post right away. Now I use the dvd player and have to remember to post throughout the day. I don't remember if I told you I am back to exercising and have to start over, again. I did cardio...

Hi all. Sorry I haven't written. I have been a slacker in all areas - except eating, going for the Gold in that area. :-) Today I did a short bike ride on the stationary. I had a bought of vertigo last week. I am much better but it is still here somewhat. I was afraid to do any workouts...

Well, I saw the doctor. I am coming along nicely but I need a stronger compression garment. I already have one that is firm control, but I guess I need a smaller size - you would think that is a good thing but I am not so sure. I did get a smaller/tighter one and it is not so bad but still...

Hi all. Not much to report. I see the doctor Friday, hopefully he will give me the go ahead to exercise full-out again. Funny, the foot doctor gave me the go ahead and then I had the surgery on the 28th and that doctor said no exercise for at least 10 days. I can't catch a break. Well, I...

Happy New Year everyone! Walking today. Ronne - I hope you feel better soon. Lisa - glad you had a good bike ride. Waves to all. Murphy

Hi all. No work out today. I really should try to get some extra workouts in with all the holiday parties. I just realized, I am down 20 pounds. 15 more to go and I will be at my pre-cancer weight. I see the doctor tomorrow, Thursday, for my orthotics. I should be able to get back to my...

Hi all. Saw the doctor. The boot is gone and I am in sneakers. He told me to get this special sneakers (extra support, not really "special") and he will put this orthotic in them - then I can get back to exercising. I bought the sneakers and have to make an appointment to see him for...

Hi all. Did and XTrain legs premix. I couldn't do the lunges b/c the toes and immediately below them, top part of the foot, is the worst area. It is better. I have about 10 more days and then I can move on to sneakers! Yeah me. :-) Can I just vent for a second on something non-Cathe...

Hi all. Got in some more UB work today. I have another appointment with the foot doctor. Hopefully I won't have the boot much longer. The foot looks a lot better. It still hurts in some areas, but not like before. Waves to all! Murphy

Hi all. Foot still in a boot but I am allowed to do weight work. I had started with STS but was having trouble getting up in time for a full hour. So, I started going through each dvd and doing premixes. It has worked out well - no pun intended. I was on the sight yesterday planning to...

Hi all, Still doing floor work. I am really feeling it. Wow, it doesn't take much to get out of shape does it???? It does feel good to be getting back. The foot is getting better. I see the doctor again next week or so. I hope to have some good news. Ronne - How was the movie? Mary - I...

Hi all. Did some floor work this morning. These shorter workouts feel...well, real short. It is weird doing a 20 minute dvd. I think the lack of impact, low or otherwise, makes me feel like something is missing. I see the foot doctor after Thanksgiving. Let's hope for good news...

Hi all. I am still not fully healed, still have the boot on my foot. The good news is that I am able to do some exercises. Most UB and floor work. Nothing that puts pressure or etc. on my foot. It feels good to be doing something. Right now I am doing shorter workouts, 20-30 minutes...

Hi all. Just checking in. The foot is coming along but I am still sidelined. The doctor said it is taking longer because I am still getting treatment plus I am on a blood thinner. Oh well. I have another 2 weeks and then I see the doctor again, hopefully he will have good news. Ronne/Roxie...

Hey all. Just wanted to stop by and tell you why I have been absent. Well, I was in this thing where we were dancing and someone stomped on my foot with their wedge heels! Nothing is broken, just badly bruised. The doctor told me to stay off the foot as much as possible, no exercise and to...

Hi all, I hope to get in a workout later today. So far, just some light walking. I hurt my foot so no aerobics. I see the podiatrist today, hopefully it just needs to rest. Ronne - so jealous. Costa Rica is on my list - my long list of places to go. Waves to all. Murphy

Hi All. Sorry to have been gone for so long. Today I started STS M1. I am not sure if I am going to do the whole series, but I plan to do the first mesocycle. I figure the new series should be done and out by the time I am finished or around Thanksgiving. Sorry no personals. Murphy

HI all. No workouts to report. I was crazy stick the last week of August (stomach bug that would not quit - had to get IV fluids TWICE!), last week I was taking care of my nephew's stinky lizards - they were in my workout area and gave me such a headache, ugh! and then, my Fit Tower came and...