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Today was Bi's and Tri's and core. Loved it as much as Chest, shoulders and back. The core workout was TOUGH. Finished up with the Laying tricep extension 100 rep challenge. I also wish that the workout calendar was more readable. It was not a problem on STS. Jann - How long have you...

I was able to print my calendar. I just went to the upper right corner of my computer and clicked on my "tool" star. Next I clicked on "print" Under print it gives me three options (print, print preview and page setup) and I clicked on "page setup" On the screen that pops up, the option of...

Cathe - congrats on Derek's team win. Team sports are an excellent way to build self esteem. today was our xmas / mom's 80th birthday. It was a blast. I did not work out at all today. I will hit it hard tomorrow. I have a dilemma about whether to friend all of you on FB. My sister...

I am on facebook as Sheila carver Coweta Oklahoma. you can friend me. sheila

Cathe - guess I am out of the loop on the workout calendar. So we are not supposed to load the workout onto our calendar or just not put in that we did the workouts yet? I will be glad when its fixed. On My Fitness Pal, they have a free site. If they have a upgrade, I am unaware of it...

I track my food on My Fitness Pal. It is super easy to use, It has TONS of foods in its library and it is free. I track my food to make sure I eat the right amount of calories as well as enough protein and calcium. It also has a phone app. sheila

Jt - No Ride for me. I used to ride a regular bicycle and got bursitis in my right buttock but kept riding anyway for about 7 years. I finally stopped riding a bike because I realized 2 things - my upper body was going to flab and at my age I needed weight bearing exercise (plus my bursitis...

Cathe - I watered somewhat like that for YEARS. Then I went on a trip with my daughter and my husband had to water. Well, when I got home I had a new watering system. He went to dripworks and purchased dripper systems for all my beds. guess he realized how much time it took to water all...

Jann, your islands are beautiful. do you have drippers or sprayers for water? The grassy-like stuff with the purple flowers Lariope maybe? anyway, I tried growing that and I still have one patch of it but the bugs (grasshoppers?) or something finds it very tasty. It looks like you have a lot...

Cathe - Jane Fonda on a record !!! :eek: Do you still have that record? I looked in my cabinet and found my Aerobic Dancing Book and the Record that went with it. I LOVED the 20 minute workout on tv. Did not remember who was in it. It kicked my butt. Since you did MMA boxing, I am...

Hello everyone. Now I feel really old. I started working out before there were DVD's lol. I had a book of pictures called Aerobic Dancing featuring Jackie Sorenson. It suggested music to work out to like the Bee Gees. I am 58 years young. This is a great thread Jann. Your classes about...

I decided I could not wait to try out X Train so I did Chest, Shoulders and Back today. I finished up with the 100 rep challenge of lateral raises. My muscles are still shaking. Loved the workout, it moved fast. Will increase weights next time. I will be glad when I can get the work sheets...

thank you Jann - Thank you for the info. I will "hold my horses" for now. Your home sounds beautiful for the holidays. I can imagine the look on peoples faces when they see it. wow. What workout did you do today? Looks like I am only going to do couch sitting 101. I'm hoping to feel...

Thank you!! I was able to get the workout into my calendar. I ended up choosing the 90 day undulating workout also. I may have to modify the jumping a little but I think I will be happier in the end. Are you able to print out the worksheets? I am going to start on Jan 7th. I have a cold...

Ready for X Train (almost) Hello everyone. I am excited to start X train but have a few issues. I have 10 workouts left to finish Insanity. I have 10 days off from work so my plan was to get it done. Woke up this morning with a cold. :mad: I have completed p90x and Les Mills Pump as well...