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Iron - mom. I am on My Fitness Pal. I think I am sugarfree123. It took several tries to hook up with Jann but we can give it a try if you want to try to friend me. I have been posting for about 3 months I think. It really has helped. sheila

Jann - Now I really feel out of shape. I did not make the HIit workout harder, I kept it low impact but it was tough! Its winter and I had the windows open and the fan on. You are strong. I remember hot pants but I never wore any. I did wear bell bottoms though. I also wore mini skirts...

Jann - Tag, you are it!. I did not get your friend request so I tried to send you one. If we keep trying, we are bound to find each other eventually!. I should be on there as sheila123. I know I mentioned it earlier but my buttocks are SORE. I try to make my legs sore but always end up...

Are you on MFP as Jann? You are still not my friend. :mad: :D I did the Hiit and core 1 workout today. OMG. It is winter but I had both the windows open and the fan going. Burned about 350 calories. sheila

Jann are you doing My Fitness Pal? If so, what is your user name? I thought I sent you a friend request but I still don't see you on my friends list. You can try going to Community, go to members search, and type in sheila123 and see if I come up. I am so glad that you took your symptoms...

Jann - That is so crazy that you had to have a stint back in '99. How old were you at the time? cathy - Sorry you woke up feeling bad. It sucks to have to pull a double to catch up. Had to do that today. Breakfast smoothie on the floor!! What a mess!! I did the Legs workout today -...

Jann - Pre diabetes is pretty serious stuff. MY Fitness Pal will help you get your sugar and carbs under control. I am sure that you will meet and exceed the 10 lb goal. My daughter had the same issue. She bought a glucometer at Walmart and started doing finger sticks to see how each food...

Jann - I love My fitness Pal for keeping track of food. I never counted calories, fat or protein before but it sure does help. It is quite an eye opener at times. I will be low on calories today but I have done NOTHING today except fight my migraine. Lots of Imatrex and Excedrin migraine...

Woke up this morning and threw up a little of supper. How rude. I had eaten quinoa with 1/2 cup chili followed by some popcorn so nothing really wild. Then I proceded to get a migraine. Took my Imatrex and expect to feel better in a little while. I need to get busy, I have a leg workout...

Jann - OMG!! CSB and bi's and tri's. I need to drink what you are drinking. :eek: I did Burn set Bi's and Tri's but followed it with Les Mills Combat power Kata which is punching and kicking to burn some more calories. I'm feeling it. Had a terrible weekend at work. Very stressful with...

Hi Vicki - Welcome. Today was a 12 hour shift for me at work. My third and final one for the week. I eat crap at work because I stress eat. so tomorrow I will work out and eat clean. Sheila (I never found the previous typo):mad:

Today was a rest day for me. FINALLY. I was back at work, the usual 12 hour shift. On my feet all day. I think everyone was coughing in my face. Lots of people with pneumonia and flu in the ER today. :eek: sheila

Cathe - sounds crazy busy. My days will be slow until the spring planting starts then it gets crazy for me. Today was Cardio Leg Blast. Its winter and I had to open my windows to keep from overheating. I still got a very wet bra! :o Burned 380 calories. then I did Core 2. I could only...

Deb, nice to meet you. I did clogging around 10 years ago, took some classes anyway. its good exercise. Don't know that I remember much of it now. Did burn sets, chest, shoulders and back today. I had read it wrong and was just expecting chest,shoulders and back. Missed reading the burn...

JT - that's really creepy for that guy to watch you work out. I don't even let my boyfriend watch me work out. I did the 2 Hiit workouts followed by core 1 and then I did burn chest and burn shoulders. I feel like a kid in a candy factory,, I want to try them all :D Wow, I'm tired...

I did not make any resolutions this year. I feel like I am doing what I need to do except maybe drink more water. I thought maybe I could steal some of your resolutions .:p I do have a goal which is pretty much the same as last year - Add Muscle. I think I was successful in adding some...

Anyone make new year resolutions?

JT - Its Jann than wants to move. Not me. lol. My first husband and I built our home with our own 2 hands about 5 years before he died of a heart attack at the age of 36. So the house has sentimental value. I have just finished remodeling it to get it ready for my retirement years. Metal...

I just finished the leg workout - the one that includes chair, barre, floor work, and rear delts - my legs were shaking. so many reps, so little time. there is no rest time in these workouts. Even on the bi's and tri's workout, it moves from one to the other without rest. Great workouts...

Jann - thanks for the cards, I was able to download them without any difficulty.