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Karen- I do want to take the time to let you know that I agree completely about what your doc said re: your Mom's pain. I've never had stones myself and can't speak from personal experience but from what I've experienced taking care of patients with this, the pain is indeed quite severe and...

Good morning cheetahs!:D Had alot of catch up chores and shopping to do yesterday after getting off work and napping so I never did make it here to post and chat:(. Got in a pretty decent 5 mile tempo run after waking and had to wait til the evening to do my second workout:(- pretty tired by...

Hi there cheetahs! I'm trying to fight off an upper resp virus:( I hardly ever get sick and I can usually fight off a bug before it really takes hold. I got thru the DM premix and the leg workout yesterday and slept Hard for my nap but felt like crud for most of the night at work:( Well, I...

Good morning cheetahs! I took yesterday's 20 miler at a pretty fast pace and I'm feeling it this morning I'm afraid! Didn't sleep well at all either:( Ah well, a good workout and a nap should make me feel better! Linda- Congratulations again on a job very well done! That's a good thing...

congratulations LINDA!!!!! AWESOME job!! I knew you could do it:D:D:D:D:D Absolutely fabulous time for your first! already looking forward to your next????? (LOL) I just gotta run with you sometime girl!!! West Va is pretty darn close to me now:D Hope you enjoy a nice restful rest of the week...

Hiya cheetahpals. Got in a fairly decent 20 miler today. Okay, this is what I get for complaining to Christine earlier that I've never seen another runner here. What do I encounter today? Coming my way another honest to god actual running person:eek::eek::eek::eek: Gave a nice friendly...

Okay, I'll add to the big colorful banners..... Go Linda!!!!!!! The cheetahs are with ya! Hi everyone! Hope your Sunday is going well so far. I'm heading out soon for my 20 miler. It was nice to get that extra hour of sleep. I haven't dealt with the daylight savings time change in a...

Wendy- finally got around to checking my e-mail. THANK YOU so much for the pics!!! Had no trouble at all opening them. I'm gonna frame one of them for sure. Just can't pick which one! They all look nice!

Hiya cheetahs! I hope everyone enjoyed their Halloween. It was quite uneventful for me. No parties or trick or treaters.... just work! I'm afraid I have to admit I really don't mind that at all. I've just never been into Halloween. Well, I had a pretty nice nite at work anyway:) I work...

Hi cheetahs! Hope everyone is enjoying their Thursday so far. Got in a nice 8 mile run today and I hope to get in some upper body weight work before my nap. Back to work tonight:) We did get alot accomplished yesterday. Organized and got the last of the boxes out of the master bedroom...

Hiya cheetahs! Another very windy cold day here. Don't really mind the cold very much but I hate the wind!!! So being the pansy cheetah I am I opted for a 5 mile interval TM run this morning:p Got my orange ceiling nicely covered up now. DH got up all sorts of extra shelving in our bedroom...

Good morning cheetahs! blustery and rainy outside.... perfect weather to stay indoors and cross train;) My run yesterday went well so I'll take a running break today. Finally got the ceiling painted yest (here in the library/office where I am now) Believe it or not, it was painted...

Hi Cheetahs! Starting off a nice 3 nite stretch off:D Hoping I can start to catch up a tad around here with organizing and painting. Had a pretty nice nite at work but it was a bit slow. This ICU is definitely on the whole a lower acuity and slower pace then what I'm used to.... but not...

Good morning Cathy, Wendy and all who follow:D I'm between work nights so only have time for a fly by post:( I'll be getting in CTX upper body split when I wake up if there is time. Looking forward to 3 nites off after tonight:). Hope everyone has a fabulous Sunday!!

Good morning all! Didnt sleep very well last nite so feeling a little groggy this morning. Well, a good run should perk me up and I'll nap well hopefully later cuz it's a work nite. Yesterday pm for a second workout I ended up doing BM2 double UB. Hooboy, forgot how tough that one was...

Hey Posh! Posting together! I like your system for posting.... gonna try that! I did try the new GU today... had a half a pack! Quite yummy and I did feel pretty strong on those hills today! WOOHOOO a free Fri eve? I'm sure you will make the most of it!!

Good morning cheetahs! I came back a little while ago after a very nice brisk 8 mile hilly run. I need to invest a little in some good high quality warm running gear. Especially gloves. I have a touch of Reynaud's syndrome and my fingers are really suffering at times. Still I am enjoying...

Hi Linda! Your overall training and preparation has been great, so if it works better for you do do your last 10 miler on Sat rather then Sunday then go for it. Personally I don't think it will make a difference at all. I understand that concern about the 3 week taper. YES YES YES, you will...

Whew! Finally made it back to post:D Gotta get in my cheetah fix to feel right with the world again;) Yesterday was between work days but I did manage to get in some upper body work. It is starting to get nice and cool here! Actually tho, still not much colder then what I'd be...

Hi Cheetahs! Between marathon training, getting my house in order and a new job I've had to squeeze in time for posting lately:( Hopefully, that will improve soon. Anyway, I was anxious to get started on my long run this morning so I skipped the computer time til afterwards. Have to catch...