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RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Good Morning everyone, Belinda, I am sorry to hear about your grandfather. I hope he has a strong recovery. This morning I did Low Impact Step. I really wasn't in to it this morning because I kept thinking about TJ:-) workouts...

Hello Chris! Hopefully everyone will join in later on. Today starts my new workout week. My schedule is as follows: Sun - Rest Mon - Low Impact Step Tues - High Step Circuit Wed - Leslie Sansone Thurs - Low Impact Step Fri - High Step Circuit Sat - Rest I hope that my new TJ's...

Hello everyone, I didn't exercise this morning either. My new exercise schedule actually starts on Monday. I need to make sure that I stick completely to my schedule next week being Thanksgiving. --Kimberly C

Hello Everyone, Well lets see I have 31 DVD's (6 Cathe, 13 WHFN, 5 Leslie Sansone & 7 misc), 23 VHS (17 Cathe, 1 Leslie Sansone & 4 Fitprime). I just recently bought from Ya Yas Swap 3 Turbo Jam (Learn & Burn, Cardio Party 1 & Cardio Party 2). When I get the Turbos I am going to mix them...

Good Morning everyone! I see a few didn't exercise yesterday and I didn't exercise today as planned. My body is sore from this weeks worth of exercises with Cathe. I need another rest day. I stretch ALL DAY LONG with these muscles :-) I should be getting some Turbo Jams Cardio within the...

Good Morning everyone, Today I did another round of High Step Circuit and completed 90%. Those circuit trainings are tough but I like it:9 I also did 10 minutes of the stability ball and that really, really worked my abs. Chris, that's my mistake. I guess you can say I never heard of Jari...

Hello everyone and welcome LORI! Today is a rest day for me. It felt good just to sleep in an extra hour longer:-) I can really feel my ab muscles when I did the exercise in the High Step Circuit yesterday. The High Step Circuit consists of 6 cycle exercises with using the High Step...

Good Morning everyone, Well this morning I did Cathe High Step Circuit. I completed through circuit #4. That is a good sweatin' pumpin' workout. Tomorrow is a rest day for me so I will do High Step Circuit again on Thursday. I need to let me muscles rest a little. Hopefully I will be...

Good Morning everyone, This morning I did Cathe Basic Step and Ab Add on. I did both at 100%. I am really getting the routines. On the other hand, I will do High Step Circuit tomorrow. Lets see how far I get with that :-) Have a good day! ---Kimberly C

Hi Claudia, I had a hard time starting exercise also. I just couldn't get my mind focused mentally. So what helped me was to do just 20 minutes of a particular workout. I would write out every exercise that I was planning to do for a week and do just 20 minutes of that workout. It doesn't...

Good morning everyone, Today is a rest day for me. This week I will add in the "High Step Circuit" to my rotation and next week I will add in "Low Impact Step" and "Body Sculpting" to my rotation. Everyone have a good day! --Kimberly C

Hi everyone, This morning I did Cathe Upper Body. I was to do Lower body and abs but I was looking at the other DVD workouts that I have and I started viewing some of them and doing some of the routines. My next week rotation is: Sun - Rest Mon - Basic Step + Ab Ad on Tue - High...

Hi everyone, Carmen welcome to the beginner/intermediate check-in. Today was a rest day for me. I have next weeks rotation planned. We can start with a daily check in. Who ever is the first to post for that day can go ahead and start the thread. It's fine with me. It is getting little...

Good morning everyone, This morning I did about 75% of Body Fusion. I didn't get up early enough. I need to finish exercising by 6:30 so I can get ready for work. I will try to do better next time. I am using 5 pound weights in the weight segment. Have a good exercise day! --Kimberly C

Hi everyone, Today was a rest day for me. I see everyone had a good exercise day. I can't wait to do Body Fusion tomorrow. I have decided that I am going to focus on 5 day workout week until December 31. It seems to me that I do better actually having 2 rest days per week. I will have to...

Welcome MJ, We have something in common, I also am a beginner in cardio and an intermediate in strength training. I actually prefer to strength train. Michelle and Belinda, my alarm goes off at 5:25 a.m. in the morning and I just stare at the ceiling for about 10 minutes and then get up. I...