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Chris, I hope you feel better very soon but don't rush it. Beth, thanks for telling me about this. I was wondering why chapters and mix & match had the same workouts in them. I just tried the way you told me with the chapters and it works. Boy do I feel like a DVD dummy! :o I had my DVD book...

Hi everyone, This morning was GS Legs Floorwork only. I also did the GS warmup and stretch. The workout including the warm up and strech is 30 minutes. I had to modify some of the moves though. I need to learn to program my DVD because it doesn't offer floorwork only without fast...

Hi everyone, This morning I did KPC (Kick & Punch 41 min) plus CTX Chest (10min). I am trying my best to keep everything under 1 hour. Right now I am doing KP at 80% capacity level. It's is hard for me doing everything on the left side 100% since I am right handed. My hands and legs just...

Hi everyone, This morning I did Muscle Max Lower Body. Even though the Lower Body of Muscle Max was 23 minutes long it was a killer workout. Whew!! The ab work in Muscle Max is 10 minutes so I did that also. Plus I did CTX Back only. My workout today was 45 minutes. Chris, I love the...

Hi everyone, Today starts my new rotation week and Sunday is a rest day for me. Actually I rested yesterday to so I could rest my body for my new rotation. I am doing the Lower Body Solution rotation for the next 4 weeks. My first week doing the LBS Rotation is: Sun - Rest Mon - Muscle...

Beth, glad you are feeling better and welcome back MJ. Well guess what I did this morning? I did Leslie Sansone 5 mile walk which is 70 minutes long. I enjoy this workout and there are many options to choose from. Option 1 is the 5 mile advanced walk, option 2 is a 3 mile; 2 fast miles and 1...

Hi everyone, This morning I did Step Heat. I forgot how intense this workout was for me. I am still trying to catch my breath. I had to stop more than a few times and walk around a bit. I have a new rotation that I am itching to try but I not to start until Jan. 30th but I might have to...

Hi everyone, This morning I did Supersets. When I got to round 2B my legs were fried x(. My shoulders feel good. It feels like I got good posture now :D Chris, I hope you feel better very soon. I know after being sick it is terribly hard getting back into the routine. I know it was for...

Beth, I will consider getting the Body Blast Timesaver in the near future. This morning I did KPC Blocks and Kicks. I am still breaking inbetween to catch my breath but I am getting a little better at it. Those cardio drills gets me :o but I know if I keep doing them it will be a sinch :-)...

Hi everyone, This morning I did LIS and Body Sculpting. I am still trying to catch some of the step routines in this one. My legs felt good doing Body Sculpting after LIS. I can really start to feel the thigh muscle :-) and it feels good. With time all the jiggle will be gone...

Hi Beth, Are you doing the Timesavers from the Body Blast Series? Just curious. --Kimberly C

Today is my rest day. I forgot to mention yesterday that I ordered Leslie Sansone 5 mile from Collage Video. It will ship on Tuesday first class mail! :-) Here is my rotation for the week: Sun - Rest Mon - LIS (40min) + Sculpting (27min) Tues - KPC/Blocks & Kicks (51 min) Wed -...

Hi everyone, Chris, I like your progress. Starting tomorrow I am going to start logging my workouts like you do. Sometimes I forget which weight I was using on certain workouts. I am also going to log my food intake like I use to when I was on Weight Watchers. Somebody in this check-in was...

Happy Friday! This morning I took an extra rest day for my muscles. I went to sleep about 9p and woke up about 5:30a but I just wanted to rest some more. I will exercise tomorrow morning. I was wanting to know if everyone wanted to post a progress report at the end of the week after you...

I know I had to laugh at that myself. I think this is my 4th time doing KPC. I've only done KPC (kicking & punching) about 3 times and Cardio Conditioning once. I only did 15 minutes of cardio conditioning. The ab work is very, very good though! Right now I am going to view KPC other...

Hi everyone, This morning I did KPC (Kicking & Punching). I can work my right side better than my left side in this workout. Hopefully, continuing doing this workout will make me a little better with the left side. I didn't know there was ab work following this workout because I never...

This morning I did Muscle Max Timesaver (56 min). This is the first time I did the Timesaver and it just seems like there was more upper body work than lower body. The entire workout is actually 68 min. so I am wondering if some lower body workout was left out to make it shorter. I love the...

Hi everyone, This morning I did WATP Express 3 miles. I called around to Borders Books and Barnes & Nobles to see if they would carry the 5 mile and they won't be carrying it at this time. Then I called College Video and they said they expect to have it on the 12th. But they keep changing...

This evening I did Push Pull (44 min). I love the stability ball workout with the legs in this one. Chris, if I had to chose between supersets/pushpull DVD or CTX series (I) would get Supersets/Pushpull DVD. I had the CTX Series all except for Power Circuit and Step Intervals. The Aerobics +...

This has happened to me recently. I was wearing Nike Cross Training Shoes and my left foot would go numb. Sometimes I would not wear socks and they would be fine. My conclusion was that my shoe was not wide enough near the front of my foot. I switched to Nike Shox Crosstraining shoe which is...