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Thank you ladies! I'm going to do All out extreme tomorrow. Have you guys done it before? I wonder if it's brutally hard? Well I guess I'll find out huh? You all have a great weekend!

I post a pic...hope it works:-)

I did legs today & for the first time I used 1.5AW. I was afraid at first but when I finished actually not bad! It was a really nice burn & hoping to get some DOMS tomorrow. I'm on my 3rd week of 90day rotation & really loving the result. I'm not so much of trying to loose weight but more of...

Anybody of you guys haven't done Supercuts? Well I did it for the first time this am! It was so much fun except that plank work & you have to do arm raise! Ouch! I was laughing at the end where u do sit ups/push ups! So I repeat that section again!

Checking in...I did CArdio leg blast + 100 hip thrust challenge yesterday...my butt cheeks & inner thigh were sore today! This am I did CBS & went up a little heavy with some moves like with chest & back but shoulder is hard for me to add more weights...its my weak part of my body I guess! Then...

Renee its WX877! Eva-Definitely will never try those stuff again! Not worth it at all! I threw it away & did not really know what was in it. I am weaning myself from the caffeine & so stupid of me to try it knowing that there's tons of caffeine in it. LOL! Raciela

It was really scary! I threw it away & did not even look what was in it! I was so glad only took half serving,lol.

Renee, it's on sale at zappos.com $66.99. I actually pay more coz I got it in the sports chalet store.

Im always looking for crosstraining shoes & finally found one that fits & work for me. I did cardio leg blast today & my feet did not hurt at all coz this shoes is very cushiony! I don't recommend them with high arch though! Eva from the check in challenge had the same ones & she like it as well.

So I had this sample pre workout mix I noticed it has 400mg of caffeine so I decided to take only half serving. Oh my oh my! I had this tingling sensation all over my body & my heart was pumping like crazy! Though I had a great workout! I finished cardio leg blast 100 HT challenge & core 2! The...

Eva- yes that was exactly I got! I'm glad your happy about yours. Could not wait to try them tomorrow for cardio leg blast! I decided to rest today

Thanks Eva:-) Hey I also bought me NB shoes I haven't try it yet but it's very cushiony! It's WX877BP I'm hoping it's good for high impact.

I did 10k race this am, finished strong even though I haven't run that much but I think this rotation helps me a lot. I placed 2nd at my age division & 6th overall female & also beat my time last year yay! This week will be my 3rd week as well. I'm tempted to do supercuts tomorrow that's the...

Thanks! I don't have a goal time since I haven't run much. My last 10k was last year & I finished it 50.09. I'd be lucky if I beat that time. I was not ver sore either with CSB but I think I went light with my weights. But the burn sets is a different story I was sore for 3 stinking days! Love it!

I've done 25lbs on the ball with bench press & chest fly

My heaviest DB is 30lbs & if I am doing STS for back & legs I usually wrap 5lb ankle weights on my wrist.

I usually gain weight with heavy training like STS. Im on my 2nd week of 90day rotation & yes gained 1-2lbs! Not frustrated because it is just how it is with heavy lifting! I am getting stronger

I woke up this am with big time DOMS on my biceps & triceps. The CSB & BT from last week workout did not give me this type of DOMS. Maybe I need to go higher with my weights next week. My joints has been popping shoulder,elbow & hips. So tomorrow I'll be doing yoga as my rest day before the...

Too funny you asked this question coz I insult quit coffee 2 weeks ago. I used to drink 2cups a day with lots of creamer! I had headache for 3 straight days, took ibuprofen first day. I could not really tell the difference. I drink decaffeinated tea with agave in the am before I workout. I'm...

Ok my chest still sore from monday's workout! Yesterday was cardio leg blast & seems to be harder than the first time I did it:confused:. This am I did Burn sets Bi's & Tri's, core 2 & 100 challenge bi+tri. Seriouly Core2 is harder than core1! Tomorrow I'll be running 5 miles on my TM...