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Pam Is nice that you got a good workout on Saturday. Can you imagine working out with all the Cathletes? I mean working out with others is fun but working out with people that does the same thing is crazy fun!! I'm doing the 3 month LIS+STS rotation that Cathe did put up. I can pictured you...

Cheryl Thanks goodness the cake is gone, last weekend I was being bad and I ate bread:confused: plus the cake I didn't have a big slice but still. Did you really did some of the protein bars? which one? my favorite one is pumpkin protein bar and cinnamon bread I always have those in the fridge...

Pam How are those tris DOMS? My butt is so much better now, OMG yesterday I was in a very lazy mood and I didn't feel like doing AB no matter how much I'm starting to like the new dvd's yesterday I didn't feel like it:o So nice that we are almost doing the same videos every week, I'm liking the...

JanieI Thought that the 8 was mean to be a "a" but are you talking about a rotation of 8 months? way to go Janie. Good job doing disc 16 chest/shoulders/triceps that's my favorite thing to do lift heavy. Good for doing the huff and puff trail, love it. Pam oh, I hated it too, apparently there...

I cannot believe that I did lost my post:mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad: Well sorry ladies I won't start another one sorry..... You guys are doing great! Yesterday I did Athletic Training and today I did Total Body trisets upper body split. Sorry but I think is...

Bodybuilding.com - Up Your Strength With A 5 X 5 Program! This is the link of the 5X5 program. Lets hope it works.

CherylOh, boy! sounds like a pretty busy day and I don't blame you for having a burger and fries, (you didn't get a shake, do you?) JK! I wonder what kind of accident was that? A lot of rain over there. Well at least it was in a weekend day so you didn't have that much trouble going to work...

PamHow are you today? is the sore getting better? I thought it was pretty funny what you did say about your DH patting your butty then he had to peel you off the ceiling because of the pain:D OMG, can you believe that I dreamed that I'm reading out loud but I repeated, repeated, repeated what I...

Pam You are right I won't be asking her again, she still wants him to come over to her house, she say so he doesn't forget them:confused: CCC its done and oh boy, oh boy, we can talk about it later. Have fun at the girls night out, last night was so hard to go sleep, I kept dreaming about the...

Pam Did I say that the lady had to take some antibiotic?:o It was ugly. So nice to have your mom or sister to come to feed the kitties I bet they are all over you guys:p Ok, so tomorrow I have CCC already on my calendar don't worry we well have the same pain/fun just in a diff time. I hope when...

Julie Good job doing chest/back that's what I was doing while doing the 12 week program I would add some of Cathe moves and it did always work for me and I can see that is going to work for you too, have a nice DOMS day!:D Pam That sounds like a plan go online and buy it.. Poor kitties they...

Cheryl Sorry about your computer, I hope you didn't lost any important stuff, you know pictures, or else. I didn't know that some people had said that about S&G I was thinking that too, it supposed to be good and gentle to my knees not make them hurt. Bummer about missing yoga on last weekend oh...

I would buy a book from Cathe too. Have you suggested this on the suggestion thread? I think she needs to know it.

Julie Good job Julie and good job to your DH for making it that far of the workout, see, slowly his making progress his going to do so good that next time you look around you'll see him doing that and more. Whatever you guys decided its fine the good thing is that you are being there with him...

Julie I'm glad that your hubby still sticking to do what ever he can do, its going to be hard but he'll be able eventually to do the whole thing, I know that workout is hard but a good one, from P90X Plyometrics was one of my favorite ones. S&G is a nice one and lighter but for some reason it...

Pam You have to share the recipe for homemade pizza:D Oh, me too, but all I need is 5 min for the girls to make a big mess:mad: OK you got me with this one what this TLC?:o I guess he needs it, but every time he gets in the shower I go to bed then when he comes out of the shower I'm dreaming:p...

OMG!!!! I was just thinking about it and look she is out whit new stuff..... how excited!!!!

Janie Well I hope you get to enjoy the weather and not just work, work, how fun that this is just right on the recovery week, so no worries about missing anything. Good job doing legs is this your second month of the rotation? wow! times just move, and move, of course I don't complaint about...

Pam Talking about the house work that's exactly what I did:confused: but hopefully the house stay clean for a while.. I know movies are like sleeping pill + the wine it was the better night ever. Its always something isn't? or phone company or cable :confused: It was so hard to watch my baby's...

Cheryl Wooohooo!!! You had being doing great!!! 4 days in a row:D that's awesome good job keeping up with the workouts TBTUB I know those triceps kickbacks are hard like if triceps are already a weak body part of mine then add the plank:eek: ouch! Yes, the district of VIC starts on Friday every...