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  1. Fembot40

    Damage Control July

    Yesterday was BM2 cardio only premix in the a.m. and MM upper body only premix in the p.m. We did the abs from MM as well. Today is a day off. DH and I both have to work this morning and it's raining out, which made us both very happy. We couldn't have biked this morning anyway. :) Tonight...
  2. Fembot40

    Damage Control July

    So yesterday ended up being PMS Max. My fuse was about this [ ------- ] long. Mower broke half way through the lawn we were mowing, the case of seltzer I took out of the back of my car busted open, rolled down the driveway, across our street, all while every can hissed out beautiful fizzyness...
  3. Fembot40

    Damage Control July

    Today is clean max, mow max, shrub trimming max, laundry max, and dog walking max. DS and I have been doing XT BS for our one body part per day routine. This morning will be triceps. I plan on meeting DH tonight for a short bike ride. This is what was awaiting us on our long trip to Maine...
  4. Fembot40

    Damage Control July

    I ended up doing all of B&G yesterday because I thought it was going to be too rainy for a bike ride in the evening. It cleared up last night, so I did a quick 20 miler. I woke up with the most insanely sore glutes today. This morning was DM. I won't be joining DH tonight for GS because I'm...
  5. Fembot40

    Damage Control July

    We managed another 100+ this weekend. Our ride on Sunday was a hot one. I don't think I've ever produced that much sweat in one day. This week will be the 2006 series (B&G, BM2, LIC, and DM) and GS at night with DH. Monday was LIC and GS C&T. I'm going to split up B&G and do standing...
  6. Fembot40

    Damage Control July

    Today was STS TB. I did the bonus portion first, which I liked way better. Then DS and I did LIHI back. My arms are fried! I'm glad it's only cycling for the next two days. We're hoping for another 100 miles. Weather looks great for the entire weekend. LL, nice job on the biking. Have...
  7. Fembot40

    Damage Control July

    Today was the step portion only of Intensity. I couldn't get enough momentum going for the rest of the dvd. Major yard work in the heat yesterday beat me up. DH and I did LIHI BBS last night and he loved it. I'm so excited to have another series to add into the routine with him. This...
  8. Fembot40

    Damage Control July

    DH tried LIHI CST on Monday and really enjoyed it. I'm excited to add one more weekly routine in with him. Now we'll alternate each week XT, GS, and LIHI. I really want him to do the next round of STS with me. Yesterday was LBB in the a.m. and a quick 20 mile bike ride in the p.m. This...
  9. Fembot40

    Damage Control July

    I'm so tired. We did 110 miles this weekend and a 2.5 hour kayak trip. My biceps are so sore this morning, I think from loading and unloading four boats, not paddling. This morning I finally took the wrapper off Ali McGraw's yoga workout. DH and I used to do it years ago, but we no longer...
  10. Fembot40

    Damage Control July

    Thursday was a 20 mile training loop on the bike. Friday was SJP and LIHI triceps. Today was a 50+ mile ride and hopefully tomorrow will be another long ride. I think this week I'm going to do a non-named series, the one with LLB, Intensity and HR and then bike every morning. DH has been...
  11. Fembot40

    Damage Control July

    Thanks for starting a new thread Diana! :) Last night was a short bike ride. This morning was SB and LIHI front delts, and tonight was XT B&T. I'm not sure what I'll do tomorrow, maybe SJP without the weight sections or maybe a short bike ride. Diana, I would tell your company at the two...
  12. Fembot40

    Damage Control June!!

    I've gone a bit off script. Yesterday was all of L&G and the cardio portion of KPC. Last night DH and I did CLB no blasts premix. This morning was the combo and abs portion of KPC and I added in Amy Bento's In The Ring finished combos premix. DS and I are doing LIHI for our one body part per...
  13. Fembot40

    Damage Control June!!

    Saturday was our best bike ride this year, as the saying goes, "no chain on the bike". Yesterday was a total wash out, so DH and I did XT CBS. This week is the Body Blast series. This morning will be KPC & L&G. I'm going to try CTX one body part per day with DS this week. Diana, I feel...
  14. Fembot40

    Damage Control June!!

    Wednesday night was a really fast bike ride. Yesterday was TB and XT BS triceps. This morning was AT and RWH HCUB no blasts premix and GS back. I'm really enjoying the one body part per day with DS. Its short enough that he doesn't complain too much. Tomorrow will be a really long bike...
  15. Fembot40

    Damage Control June!!

    Yesterday was LIC from the LIS and GS BSB. I meant to say in my last post that DS is the one doing one body part per day. I called him down during the bicep portion of GS. Last night he was complaining about how sore his chest was from Monday's workout. He kept saying "is it normal to be...
  16. Fembot40

    Damage Control June!!

    No bike rides this weekend. This whole week looks iffy for riding as well. DH and I did GS C&T and pilates abs yesterday. I have major soreness this morning. This week is the LIS series and this morning was CSS with the step portion at the end. DD and I have made plans to do one heavy...
  17. Fembot40

    Damage Control June!!

    Thursday night was a fast bike ride with DH, yesterday was FT and XT Burn Sets biceps only premix. Today is a rest day. Sunday looks like rain, so I'm not sure what's in store for a workout. I'm looking forward to LIS this week. Diana, congratulations on the new job. Just think of all the...
  18. Fembot40

    Damage Control June!!

    I must say, I'm really enjoying this weekly series rotation. Tuesday was GG extreme premix, yesterday was PRS#2. This morning will be LL&A. I was supposed to do XT B&T with DH last night but I didn't have time, so I'll add that workout onto FT tomorrow. I might do the Burn Sets version, it's...
  19. Fembot40

    Damage Control June!!

    Phew, what a great weekend! The weather was beautiful and the riding was the best we've had this year. This week I'm doing the 2012 dvd's, which is PRS, X10, LL&A, GG, etc. This morning was PRS #1 and this evening was XT CSB. Tomorrow will be GG and maybe a short bike ride before dinner. I...
  20. Fembot40

    Damage Control June!!

    DH ended up biking last night, so I decided to do GS legs this morning along with CM#2 and SM#1 and then DH and I did GS BSB tonight. Tomorrow will be KM + CM#3 and Friday will be HSC. I think I managed to get most of the Hardcore series completed this week. I'm really liking this series per...
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