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So if I wanted to add a bar to my workout area for the turbo barre workout, what is the correct height? Gotta get ready, ;)

these are all just testaments to a great workout.

I did Gym Style Legs day before yesterday and had DOMS yesterday in my calves and today I can hardly walk. After sitting a while, I get up and I limp around until the muscles behind my knees stretch out and then I can walk. Man alive. I knew those calf raises where killers because it's happened...

Pam, I worked as an auto liability claim rep for 17 years and couldn't have been more pleased when my company went through a reorganization and I decided to leave my job when my commute grew to 65 miles each way. It took me a few years of doing not much to decide what I wanted to do. I'm...

That's got to be the sickest thing I've ever seen. I'm ashamed to say I'm from Louisiana. That scumbag will get his just rewards.

I have this problem as well. I turned the shower water temp to just luke warm so that it doesn't continue to make me hot. Putting on my makeup is the last thing I do in the morning before I leave. I don't know what else to suggest. It just takes time for the body to cool down after a hard...

Planning a trip to Hawaii in January and the goal is to get bathing suit ready. Need to lose about 10 lbs and gain some lower body definition - really hard for me. Going to boost the cardio and add a leg day. Also adding some bike riding 1x weekly. I require a goal (trip to HI or...

I don't know if it's right or wrong but I have particular bras that I wear under my workout top. I don't wear them for regular bras because they are for sweating in, lol. So I wear a regular bra and then a sport bra on top just to keep everything in place. I started this when I was taking a...

I'm getting excited just reading about what everyone else has done in HI. I plan to do the downhill. That sounds awesome. I won't be albe to smell the eucalyptus or the lavendar because I have no sense of smell, boo! But the adventure sounds exciting. I also plan on the sailboat adventure for...

WOW! Everyone has so much helpful information. I haven't set a definite date for the trip other than January. Maybe I need to schedule more than 7 nights. (just worry about my dogs who don't eat when they board and 1 is a kidney patient on fluids). I want to visit several islands but it looks...

Thanks Mariposa1973. I'v been exploring each island to see what each one has going on and I agree that each has something to offer. I don't think I can go wrong no matter what route I go. I look forward to the beauty of the islands. I've never been and I expect to be amazed, lol. Thanks,

Hi Sammycat, I have a similar problem in my right knee. It doesn't hurt everyday but when it does I have to modify all right sided moves. I haven't been to the Dr. because the pain is inconsistent and it surely wouldn't bother me on the day of the appt and there would be no findings, hence a...

I am just beginning to plan a vacation to Hawaii in January 2012. We've never been so I'm looking for input from those that have been. We will be there for 7 days. What islands are definite go to islands and which ones can we pass on. We only have 5 days or so to travel between islands and I...

Well, we decided to pass on the "opportunity". I just don't want to live in PA. It's too far north.....too cold. I despise cold weather. It's too cold in MO for me. But it is REALLY cold here. Like 5 degrees. That's awful. I like 4 seasons but I like the mild winters. Don't think I'll find that...

Hi cataddict, Great info. Thanks. After living in LA for 30 years, I really don't think heat and humidity in PA would be a factor. Nothing compares to the humidity in the deep south. The cold and snow are more a factor to us than heat and humidity. We lived in VA for 10 years and shoveled...

Janie, I am so sorry. I know how hard it is and how painful it is to lose a furry baby. Love and hug your others because they will help you heal. You did the right thing, as difficult as it was.

Thanks madiesmum and gracenote for the details of your experiences in PA. I have continued to look at the real estate market in SW PA. Particularly in Greensburg. It looks like it really depends what county, even neighborhood or school district you live in as to your property tax bracket...

The more I google, the less reason I find to go to PA. Looks like the property taxes there are out of this world. Geez! Looks like one works simply to pay their property taxes. I'd be an employee of the federal goverment, boo! :( I'll keep looking. Maybe I'll find something positive about going.

DH has been offered a promotional opportunity in Mt. Pleasant, PA. OMG! I've lived in alot of different areas but never in PA. We are from Louisiana but have also lived in CA, KY, VA, and currently in MO. We LOVED living in VA. It was a bit cold but the beautiful area made it all worthwhile...

So I finally got my DH to join me in a rotation of STS. He griped and complained all the way through meso I because he doesn't workout with any endurance component when lifting weights. It was really rather annoying. Then we get to meso II and he says "that woman will kill you. The only way...