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Hi everyone-- This morning I did both Sweat hiit workouts (48.min). I just returned from a 3 mile hike with my older son, DH, and Max. Magnificent foliage and a perfect crisp autumn day. Deb, I'm happy the procedure went well and you will get more information. Diane Sue, that sounds...

Hi everyone-- This morning I did live Cardio and Weights (54 min.). Too much impact and Cathe seems to do everything very fast. Won't be doing this one again. She is relentless on this one. It dates back to 2014. Deb, I hope your endoscopy went well and you are doing okay. I spent the morning...

Hi everyone-- This morning I did live Gloved Up and Ready (50 min.) with 1 lb. gloves. Another beautiful fall day here. A complicated few days coming up. My older son will be here tonight. Then my younger son is coming tomorrow. Then on Friday we will have Kim's parents over for dinner. Then...

Hi everyone-- This morning I did live Compound Giant Sets (42 min.). I really like this one. All you need is a pair of 8 lb. dumbbells, but by the fourth set they feel heavy. Also like the standing core on this one. Beautiful fall day here but frosty. Our foliage is beautiful. You can see pics...

Hi everyone-- This morning I did RS with 1 lb. gloves (49:00). Brr--it was cold here this morning. I am just not ready for cold weather I guess. Deb, the University of Chicago is situated on the south side and was pretty dangerous if you ventured off the most populated streets. I was with a...

Hi everyone-- This morning I did live Ramped Up Cardio and Weights (45 min.). I am a sucker for these circuit workouts--I really like them and getting both cardio and weights. Lori, Gigi is so darling! Now I want a puppy again. A lot of work, but a lot of loving, too. Deb, that sounds so...

Hi everyone-- This morning I did live Crush It (35 min.). Short but good cardio. Valerie I really love the chiseled leg blast from ICE. I can barely remember the other one--To the Mat--except that I had my usual doms in my hamstrings after ball roll-ins with that one. I should try doing it...

Hi everyone-- This morning I did live Strong Upper Body with core (57 min.). I think this is the second time I have done this one. Very systematic and thorough. I also like the core work on this one. Valerie, that is a happy ending for sure! I'm glad they caught the guy. He sounds pretty...

Hi everyone-- This morning I did live You Can Do Anything for a Minute (50 min.). Valerie, that is terrible! I would feel violated as well. It seems so senseless, because the items you list as stolen do not seem readily able to be sold, pawned, exchanged for drugs. I guess you must rely on...

Hi everyone-- This morning I did Chiseled Lower Body Blast (48:01). Carolyn, I remember Cardio Kicks now. Cathe's first kickbox workout I think and I had it on video. It did take up a lot of space as I recall, moving backward and forward. It was not one of my favorites. I gave all my old...

Hi everyone-- This morning I did live Gloved up and ready (50 min.). Really like this one for cardio. Deb, that's great that you felt well enough to do a workout! I hope you can do one again today. Never heard of that author. I will check her out at Amazon. Valerie, I wear contacts with...

Hi everyone-- This morning I did live PHA Training (52 min.). This is the one where on the first round she forgets to do two of the exercises, so she adds a complete round at the end. I like this one better than PHAT, where you have the step. Deb, the problem for me with baking soda is that I...

Hi everyone-- This morning I did live Old School Cardio with Kickboxing (47 min.). This is the one Cathe recorded yesterday. I thought it was okay--maybe a 4, but not one of my favorites. It seemed like everything was extemporaneous--as if Cathe was making it up as she went along. Deb, sorry...

Hi everyone-- This morning I did live Bootcamp Blast Off (44 min.). Another one I like, although I thought there would be some core. Cathe says she is going to do 6 circuits (cardio, compound, upper, lower), but she really does 7. I don't know if she forgot or if the music confused her (she had...

Hi everyone-- This morning I did live Lean Lower Body (51 min.). Another good workout. This one I would classify as intermediate, so it was good for me. She only uses 15 and 10 lb. dumbbells, a sliding disk, and a green leg band. Lots of variety. Judy, that sounds like a great active rest...

Hi everyone-- This morning I did live Ramped Up Cardio and Weights (45 min.). I really liked this one--gets the job done. Lori is probably right that you should do some extra leg work, so maybe I will do a legs workout tomorrow. Very proud of my plank pushups at the end. Did them all. Deb, any...

Hi everyone-- This morning I did ICE RS with 1 lb. gloves (47:59). Deb, we had a lovely time at dinner and were late getting home. They don't start the Comfort Sunday meals until after fall foliage season is over and the leaf peepers are gone for another year. Maybe Valerie is right and you...

Hi everyone-- This morning I did ICE Metabolic (47:53). Deb, I really hope you get some relief soon. The new medication is not helping? Lori, it must be so gratifying to have a CEO who sees how good you are at what you do. Nothing like the bad old days. Whatever happened to the former CEO...

Hi everyone-- This morning I did live Low impact hiit circuit (52 min.). Really a favorite because it covers everything--cardio and weights. Deb, good for you getting a weight workout in! I hope you feel better soon. That is sad about your friend's husband. Judy, that is quite a battery of...

Hi everyone-- This morning I did live Rock'm Sock'm (53 min.). With the tabatas and some cardio at the end, it may be bit more advanced than the dvd. I liked it, though. Deb, Kim sells his meat at the town's Farmer's Market, with the approval of the market manager and the local board of...