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A-Jock I just finished previewing the HIIT workouts about 5 minutes ago. Individually they don't seem like "enough". What I was thinking is to tack one on to the beginning of a plyo legs workout. I had been doubling up on the blast portions of plyo legs because after Insanity, plyo legs...

Hi! I used the Reebok step for more than 10 years - it was great for its intended use of stepping - but once I got into serious weight lifting workouts I did buy the step that Cathe uses (and extra risers). I am 5'11" and the Reebok 10" inch height max. made it impossible to do effective leg...

Hey everyone: I still have not received my dvds. I was preorder #46! I live in Florida so snow is not an issue here. I definately have dvd-envy. I am so disappointed :( I must have selected the postal option, but come on, why are mine not here yet? :confused: Should I be worried...

Wendy, I am currently a personal trainer - certified through both the IFPA and ACE. I have had my certifications for more than 8 years now. If you are interested go for it, the knowledge will never be wasted... However, bear in mind that if you want to keep you certifications current, it...

Hi all, I am trying to find a book that I read eons ago, well actually sometime in the late '70's probably '77 or '78. I believe it was called The Bridge. The plot evolved around the premise that society became so "eco-correct" that it was a crime to cut your grass, step on a bug, eat...

Clothesminded - I actually did Plyo Legs today and was thinking about your question during my workout. Plyo Legs weight portion is still a demanding workout even without the plyo moves. The lower weight and higher repetition format does increase your heart rate, again, even without the...

Help please...I am not a cyber-socializer, but I did join facebook because of updates from Cathe. I have never really utilized it, but something just happened that is kind of freaking me out. Last week I googled the name of someone from my past and found that he had an "insurance" website. So...

Hi everyone - If you don't mind me asking, who is going on the Daytona Road Trip? I am on the fence about whether to go or not. There doesn't seem to be as much interest in this trip as there has been to the trips to Cathe's gym. I'm so undecided. I know it would be fun, but it is pretty...

Have a GREAT TIME. I love Heart. One of my all time favorites. Are you seeming them in PA? I have been checking out Heart's tour schedule hoping that they would head to FL some time soon, but their postings end in Oct. Hopefully they will up date it soon. Again, have a wonderful time, I am...

I think it was called "What Dreams May Come". The one with Robin Williams. Debbie Russo

Doesn't seem like the Tour Road Trip is creating the same excitement level as the trips to Cathe's gym. I live on the west coast of Florida, less than 2 hours away, but I don't think I am going to go. I don't think working out in a hotel conference center with 160 other people is going to have...

I don't think that they have finalized any other dates and/or cities yet. I wonder how much it will cost for the Daytona one. Anyone thinking of going to Daytona? Debbie Russo

Thank you Thank you all for you advice. She didn't bat an eyelash when I told her that I require payment in advance and that there was a fee for the assessment/testing session. She prepaided for one month, 2x per week. Yeah! Thanks again, Debbie Russo

I would appreciate some advice is you don't mind. I have been working as a fitness trainer, in my own home, for several years - I am working with only 6 clients - acquaintances and referrals from friends. Tomorrow I have a testing/assessment meeting with a new client who I really don't...

West Coast of Florida, just outside of Sarasota. 25 minutes from one of the top 5 Beaches - Siesta Key. Debbie Russo

For the past 10 or so years I have been celebrating my birthday by doing killer mish-moshes of Cathe workouts to get the party started. That always takes the edge off of being another year older. :D Wonder if Cathe worries about aging like the rest of us mortals? Debbie Russo

oops Michele- Sorry you were insulted by my post - I didn't realize I was hitting such a sensitive nerve. Just my opinion about movie food. Enjoy your popcorn. Debbie

I know this might be kinda far out there...but do people really need to snack at the movies? Movies are only about 90 mins long so how come we are brain washed into believing we can't make it that long with out something to eat? (Especially the garbage that is available at the concession...

I think it is all a set-up. ;)They have some issues - stuff gets in the tabloids and now TLC has to deal with it. Whether or not the "stuff" is true, it still sells newspapers, magazines and TV air time. I think that TLC over-dramatized their situation (Kate's eye-rolling, the "woe-is-me"...

I just made an appointment for a consultation with a dermatologist for the same issues. I'm taking great care of my body, but my skin just isn't along for the ride.:( Carmen, I live in Florida also, the Sarasota area. Are you near by? My consult is next Thursday. Hope your appointment goes...