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I think walking is the best exercise! Glad your foot is feeling better and will only continue to improve. I'm not having any weight loss success. I like to cook, bake, and eat too much, I think. How is Dave enjoying being retired from work? I find my two days at home just enough. If I lost...

Finally got a decent week to walk to and from work! It took me a few days last week to get over the spring forward time change, but now my energy levels are back to normal. Today is a total body and walk day. Also-English National Team plays Italy's team in a Euro qualifier. Other than that...

We had a great time in Pittsburgh. The game was so fun! I wish we lived closer and could be part of a team community. The rink was smaller in person than I expected and the players were bigger! Friday we meandered and had a nice meal out. We got over 10,000 steps a day not driving in a...

I hope you are all feeling better! Starting track in winter is just crazy-I hope there's not too many cold days left for runs. I used to help out with the track meets when I was working in the schools. I loved watching all the events. The kids were so supportive of each other. I hope your...

We went to see a movie last night-All Quiet on the Western Front. It was really well done and I'm rooting for it to be best picture. We've been watching a lot of the Oscar nominees the past few weeks and DH wanted to see this one on the big screen. If nothing else, the sound effects were...

I hope you're feeling better! I've been thinking about what to move on to from RWH. RWH is so good and has so many premixes. it's quick and effective for sure! I honestly don't know what to tell you besides doing what you feel like doing. Maybe your body is asking for two upper and two...

Yoga was great. There were not too many people and it was laid back and relaxing. The moves were pretty basic and I actually practiced the sun salutation yesterday after my weights to try to get my breath better coordinated. I did Yoga with Adrianne on You Tube-I swear You Tube has...

I got 6 workouts in last week-4 cardio and 2 total body. Yesterday I walked and didn't feel like a total body, so did a 40 minute no repeat cardio. It felt good! Today I feel like legs so will do that and a walk. Our cold spell is supposed to snap today-we've been in the polar vortex. DH is...

Well, my hand/wrist/arm is finally better! I had cut my index finger on top of the wrist problem and have finally turned the corner on that healing as well. I've been doing walks (weather permitting) with the weight vest, total body weights, and abs. For some reason, I just started feeling...

Well, I thought my left hand/wrist/arm were getting better! I have been in rest mode since Monday. Something is not right and I'm afraid to try weights. I wish I could pinpoint which exercise hurt me. I have no idea now what to even attempt to do. There's so much wetness outside so I'm...

I would love to have some indoor cardio options beyond low impact moves. I actually purchased an indoor bike trainer on facebook marketplace, but it was a bust. It did not have the connector piece-just the front tire holder and the back wheel thing. There was no cord to control tension. Oh...

Well, I've done something to my hand/grip on my left. It hurts to pick things up. So frustrated! I wish I could tell what it's from-pushup variation? weights? Shuffling cards on Monday wasn't fun either. I haven't done much with it the past two days and have a total body on tap for later...

We watched football games on New Year's Eve! DH loves college football so we activated a one week free trial of FUBO just for that. We had a fire and it was relaxing. Glad you're adapting to your foot and getting some leg work in. I'm never going to be able to do high impact again with my...

Hello! Sorry I've been MIA. It sounds like you are in a great place mentally! I'm so glad you have decided to embrace yourself at whatever weight you are. Feeling healthy and not fighting is a great mindset. Plus, now you can get rid of any clothes with snaps and shot for new ones! You...

You are doing what you can with your toe healing! I'm sure as time goes by you'll be healed up nicely. Everything takes longer to heal the older I get. Having a snow day here in PA-all the schools are closed and it's an icy, slushy, snowy mess right now. I've been baking a pumpkin coffee cake...

Hello! I've been MIA at work. It is my two week walk in rotation and my manager through in a 4 hour CPR training on one of my days off. Tomorrow is 7-7 and then I just have Friday to get through before I'm back to my regular schedule. We are planning just a special dinner for Xmas. No...

All is well here. We have been watching ALL the soccer. It's been great! Thanksgiving was just DH, DS1 and myself. I made just our favorites and it was perfect. Book club is at my house tomorrow night so I've been cleaning and decorating in between walks, workouts, and soccer. Your...

Hi! Don't worry too much about working out. Your body is expending energy trying to heal. How is the swelling? At least it's a good time of the year to be "down"-too cold to walk here. Only 3 more weeks with the cast! I've had a good week. Friday night I went out to dinner with a bunch...

You tube is amazing! I'm glad you found some workouts on it. I've also been listening to podcast like videos after I workout that are on you tube. Is your basement remodel almost done? It sounds like it'll be a great space to workout and hangout in. Where is your office these days? Your...

Hey! I went to the pool on Wednesday night after work. I did a 30 minute interval workout and it felt great. So refreshing to get back in the water. I'm hoping to do it weekly until it gets nice out again. I had my mammogram, dexascan, dermatology skin check, and semi annual dental...