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Hi Gin, The Lord will never take you where His grace will not sustain you. Know that I am praying as I write these words. He will never leave nor forsake you. That is the only thing you can count on 100%. God bless you and heal you, Karen

Hey everyone, Today was Maximum Intensity Cardio and the floor portion of Pure Strength Legs and the abs section. Hey Iris, such an awesome post from you. The fact that you hunger for the Lord and His word is an inspiration to all of us who read these posts. He will find a way to give...

Hello all, No workout for me today as this is a rest day for me. Since I have such a long day at work, I figure this to be the best time to take off. Christine, do they offer the Faces of Christ Retreat where you live? If you ever get a chance to go, it is an awesome experience...

Hey all, Today was Imax 3 for me. I had to make it short since I am watching my sister's children (Jacob 6 yrs old and Alivia 3 yrs old) while she attended a retreat. My BIL works second shift, so it will be me and hubby with the kiddos all weekend. The retreat my sister is on is called...

Hey everyone, Today will be Bodymax II. Since I will have the house to myself tonight, I will probably peel the paint off the walls with my loud workout music. And the music on this workout is really good, so I like to hear it for all its worth. :) Thanks Christine for the bible verse...

Hey everyone, Thanks for the scripture Christine. It certainly keeps us humble doesn't it?? There's never wasted words in the bible and it all applies to us daily. Linda, glad your hands are feeling better. It's always nice to see a plan come together. ;) I hope your family stays...

Hey everyone, I always seem to check in so late. I need to start posting in the morning because I pretty much have my workout planned for the day. This evening was a 5 mile run then hubby and I off to the final study on the Truth Project. Seems we are going to delay the Fireproof study for...

Hey friends, Today was Imax 1 and Lower Body Pryamid which are ones I haven't used in a while. Still get good workouts though, I give it all I have to make the workouts count. Took my mom to the grocery which was a 2 hour trek through Wal-mart. She's 76 yrs old but unbelievable healthy...

Hello everyone, Today I did Power Max and Upper Body Pyramid. Went to church this evening, then dinner, then Wal-mart, which is our Saturday date night. :) Seems no matter what I go in there for, I always end up spending waaaay more then I wanted!! I need to find a different place to shop...

Hey everyone, We will be participating in a study on the Fireproof movie and the 40 day love dare. The group we are in that just finished The Truth Project, will now begin Fireproof. The couple that lead the group just finished a cruise where they completed the study on their own, and will...

Hey everyone, Today was Imax 2, standing floor work from Gym Style Legs and abs from Leaner Legs. Felt better today during the workout so I may be getting over the crud that's been hanging on for a while. Linda, hope you are feeling better and your hand and arm are getting some relief...

Dawn, God bless you and your family. Praying your dad is resting in God's loving arms, exactly where he is meant to be for all eternity. Take care of yourself and remember how much you are loved by the King. Karen

Hey everyone, no power here through most part of the day. Ice and snow very heavy and no work for me today. The banks actually closed today and I was surprised that they would close due to inclement weather. This does not happen very often so you know it must be bad! But thanks be to God, we...

Hello everyone, This is a late check in but we have had a major ice/snow storm here. They actually closed the bank earlier today (1 hour woo hoo!) and that's very rare. When I got home I did Gym Style Chest/Triceps and Step Fit. I seem to be pulling out a lot of older step tapes lately...

Hi everyone, Today was a 5 mile run and that was it. No time for anything else. Tomorrow will be something step then Gym Style Chest and Triceps. Linda, glad your therapy went well. Sounds like good news for you and the pain you are in. Let's just pray this takes care of it and...

Thanks Christine for the verse, we can always count on you. :) I love reading Psalms as they are always so calming yet uplifting. God covered every area of our lives with His Word. Hi Iris, I too suffered with anxiety and depression, was on Xanax among several other drugs. I was...

Hello everyone, Heather, great to hear from you. I've read many of your posts on the forums, but I love when you let loose for us who are riding the same wave of freedom in Christ. You really know how to put your thoughts into words, and God has given you a gift in that respect. When...

Well Christine, it was a 5 mile run for me tonight. I wanted to go longer but my sister wanted to eat earlier so I had to stop. She had a bad day and I think she just wanted to talk, so I headed to her house which is just down the hill. We have a little "Ponderosa" going here as my husband...

Hello everyone, Tonight will be Lowmax or a run. Thursdays are dinner and brownie night with my sister and her kids. My favorite day of the week!! I think we've been doing this for 20 years or more. Found this verse that applies well to my family from Psalms 133:1-2 How pleasant it...

Hello all, Today was Bodymax 1 for me. Been struggling lately with fatigue, so I hope to be back to normal soon. Must be some crud going around. I feel for you Christine and hope you are feeling better soon. We never realize how important our health is til we go thru down times. Thank you...