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After dropping 40 pounds last year I can say that for me, DIET is key - more so than exercise. When I am sloppy with my eating AND exercise, my weight doesn't budge. When I am strict with my diet, stick to a plan and all that PLUS exercise - the weight flies off. And I do not believe in...

Yes. I thought this was ridiculous also, but people will come.

I have her 5 mile walk and use it when I need a day off but still need some form of exercise. She's good, I like her. The workout is of course not intense, but you can pick up your knees or something to get more out of it. I put my mp3 player on and just do 2-5 miles occasionally.

LOL!:eek: funny!

Ok. So what happens when my cranium leaks dopamine secretions?

No cream will help. Listen to your Derm.

my friend in Maryland told me it started snowing in her area last night and has not let up either. She says it reminded her of 1996 - which was pretty bad. I remembers some years before that when I was in high school, I walked almost 2 miles home with the snow literally up to my knees.

very very mean. :p

In NY, right now only 1-3 inches. Made it back from shopping just as the snow started. The bus driver lit a fire under my feet when he said if the snow gets to 9 inches - bus service stops. I never heard that before. What's going on in your neck of the woods?

I'm actually turned off by reg. full sugar sodas. My stomach feels ugh! after wards so my treat is diet Pepsi. Normally I do what the commercial said and drink water(with lemon) and seltzer - which is an acquired taste and not for everyone.

I warned you. :eek: http://www.youtube.com/drinkingfat

They have no problem giving less than what you were owed, but try being short on cash if you owed them money.

She should change her phone number, put up video cameras on the property, add very secure locks on the door, let someone know where she is going at all times and record and report any and all suspicious behavior from anyone. And if she doesn't know who it is, and the number can't be traced...

Get it, get it, get it. It will kick your a**. It's a little over an hour and quite intense. Especially if you don't jump rope regularly. This is truly an advanced jump rope workout. The sculpt segments are not like Cathe's of course, his routine will most likely fatigue the smaller...

Christmas is the celebration of the birth of Jesus Christ - period. It is a religious holiday. Religion is a very personal thing. There are gagillions of people on this planet who do not recognize Jesus as their savior or they don't believe in his existence at all. What do I look like going up...

I was thinking the same thing.

I've heard quite a few people slamming these "scientists", but it was also these "scientists" that gave us the old guidelines. They didn't come out of thin air. Most women are asking what's up with the change. I'd like to know how and why they came up with the original guidelines. This needs...

I think it's a crime to diet on major holidays. this is a time to feast not for low fat stuffing. It's one day, enjoy it, indulge and then move on. Don't take home leftovers and don't allow any leftovers in your fridge if you are hosting. have some containers or foils/paper plates ready and...

The insurance companies are going to use the health care bill as a scapegoat. The truth is, and the media fails to tell us, your premiums would have gone up anyway and it's been happening for years. At my last job, my health care costs went up every year and I was seriously considering...

Yes, I heard that too, or the parking lot of the nearest store. Parking lot that's not empty, of course.