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Hi Friends Yes Wendy is is cold here. :) But it is so pretty that I can't be annoyed yet. Our weekend was supposed to be totally on the road, but ( no complaint here) DS 's high school game was canceled due to bad weather. We do head out to Utica today and stay overnight (2 hrs away) weather...

Hello Friends Karen- Hang in there, we are all praying for you. Do not waste your good energy on your thoughtless relatives. Gloria- Did you write -6 F ?? The Last Lecture has really hit me. I did watch it on Youtube and immediately read the book. DH read the book just last...

Hey Cheetahs This will be a quickie. I managed a 5 mile tempo run on the TM this morning. I wanted to control my own hills. And I did two 0.5 mile hills at 4.0% grade in the middle of the run. The rest of the run was flat. Shelly- I am not the best at cold runs, but making myself do them...

Back again with my lunch. Jackie- I hope your low key exercise day finds you well rested for a nice run tomorrow.:rolleyes: We can only hope that the auto industry(s) can fix their financial problems quickly. Shelly- DH and I rarely take pictures on vacation. ;) We received six inches...

Hello Cheetah Sisters :) ((( Karen))) There is not much we can say here to make Mom heal, but know that prayers are being said for her comfort and for all of your family. (((HUGS))) I vividly remember the feeling of watching my Mom in this situation. ((( more hugs))) Wendi- did you say 2.4...

I am just checking in quickly while I eat my salad. Wendi- I forgot to commend you on the great de-cluttering you have and continue to accomplish! I started my half training officially this week. Christine- How does someone get to be a VP with no people managing skills? "" when the last...

Hello Friends :) We are covered in a blanket of beautiful snow! The evergreens look picture perfect. Cathy- I opted out of running on the beach for several reasons. There was a significant slant towards the water on the entire beach, and there were little 'no-see-um' bugs that really liked...

Hi Cheetahs I just wanted to chime in that I am back from my wonderful trip with DH. After a busy day of catching up and such I thought I would take a peek in Cheetahville. :) I trust all is well with all of our Dear Cheetahs? On vacation I managed 3 runs:6 miles, 4 miles and 4.5 miles...

Ellie - ((((( prayers now for DS!!!!!!)))))

Anette- I just checked the Cache web site. They do have size zero in skirts. Cache has been a favorite store if mine for several years.

HI Cheetahs! Cathy- How is your knee today? At least you have some free time now with getting the grading out of the way. Yes the yoga after running is a good choice IMO. I do not prefer it so much after a LB WO because my legs are too fatigued to hold those warriors and lunges. What kind of...

HI Peeps! Robin - I am sorry about your team losing. :( and the hot flashes too:mad: Have fun tonight with the dinner and friends and MIL. Robin, it looks like we settled on a half marathon in Rock hill, NY. The other choice was near Allentown, but DD23 is going to run with me and this...

Hi Friends- Yowza! this body has upper body DOMS! Going heavy on PUB was the cause :) Dallas- I wondered why your name went back your first name. Good luck at soccer and stay warm! I hope your MIL is dong better. I forgot to PM you my email for TNT info. I will do it today. Cathy-...

Wendy- My girlfrined chose #3 & #4 Cardio coaches. She is doing one this morning. I can't wait to hear her comments!

Good Morning Cheetahs! (((TGIF ))) Cathy- You did an iClimb with a weighted vest? Yikes! What's up for your weekend? I read where your feet have gone numb on the EXT. I learned from someone that securing laces too tight will contribute to this, and after loosening my laces just a bit...

Fly by here..... I hope to get to personals later! I ended up doing L&G yesterday a then Yoga. MY legs were FRIED and holding those warriors and lungs was torture! I just finished 4 miles on the TM with CC#4, my first time doing that one. It alternates hills with sprints! I'm off for a...

HI Cheetahs :) Wendy- Way to go on getting that work out in early! Wendi- hi Five on your 6.4 miles with killer hills! I sent DD23 the link to the Rock Hill half marathon. So your Mom should be Ok as far as working from home? It will be a plus not to have to go out in the snow every day...

Thank you Michele! I just sent Sean an e-mail. The family is doing well thank you. How is your FIL ?

Michele- I am trying to purchase a Cardio Coach Gift Certificate. Does such an item exist? Please advise. Thank you in advance.

Mama Deb- I just saw this. Happy 60th Birthday to Mr. Mama Deb!!!!! I see he has your sense of humor!