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Hi all! Outside this morning for interval sprints. Belinda - Good job on your work out this morning. I'm not familiar with Susan Chang, but she seems to have also quite the premix selection on her wo's. Waving Hi to Heidi. Now off to get everything done that didn't happen yesterday...

Happy Saturday! Up and at it today. LM P&S done. Felt great getting in some weight work again. Plus dogs walked, and several things done around the house. Belinda - Congrats on completing STS again! Enjoy your recovery week. You do have a great strength rotation planned - I'm sure you...

Happy Friday! Yes, been busy. Being back at work has been crazy. Schools started this week, so the commute, especially in the morning, takes longer. Dog training on Wednesday night. A friend was in town last night that we haven't seen in a while, so no workout then either. But tonight . ...

Hi all! So, the past few days have been crazy. Amazing how many things to do to get everyone rolling on the school year, yet still have time for fun. Fitness took the back seat. Among errands and housework, went to a U2 concert Sunday night and bbq'd with friends Monday. Tuesday it was back...

Happy Saturday! Yesterday we moved DD back to school. Unofficial workout included lots of lifting and walking. Today DH and I ran a race - he did 30K in prep for a marathon next month, and I did 6K. Now we can relax for the rest of the day. but also put a plan together, because the 1/2...

Happy Thursday! Yesterday I did sprint intervals, but apparently forgot to post. Today I spent with DD as we tried to get way too many things done before we move her back to campus tomorrow. Belinda - You are inspiring me to start up STS when I get done with this race next month. Sore - yes...

Happy Tuesday! Today I went and did a high ropes course with DD. Not only did it take strength and balance, but at time really got my heart pumping, too. That definitely counted as today's workout. Hope all is well! Back at it tomorrow.

Happy Monday! Off work this week for appointments and to get the kids ready for school. Work out done = LM P&B. Feels great to get back to weights after a week off. Belinda - Good job on D31 and Zumba. Yes, I got the DVD's only. One day we'll upgrade our electronics so that we can stream...

Happy Sunday! Yesterday's wo was helping move furniture - not the kids yet. That wore me out enough. Today was sprints for running. Also ordered the new series, since pre-order pricing is almost gone. Will be perfect for after the race. Hope everyone is enjoying their weekend.

Happy Friday! Made it! Yes, been off all week because of lack of sleep. Yesterday - ran errands on the way home, and was just worn out. Today - Went for a run outside. Still a bit off, but got it done. Belinda - That is a lot of steps. Enjoy your DD's visit. Making it an early one - even...

Happy Wednesday! Back home where it's cool, not as humid, and nowhere near as hilly. Sprints outside. Belinda - Yay on Legs. Enjoy Zumba.

Happy Tuesday! So, we took off on a short visit to go see the eclipse, which is why I wasn't checking in. It was total at my parents home in St. Louis, so we watched from the pool. Was absolutely spectacular! And I did get a run in that morning - heat, hills and humidity made it quite the...

Happy Saturday! Dog walk plus LM P&B already done. Heidi - Good job on LIC. Good luck on PLB. You're gonna feel that one. ;) Belinda - Enjoy whatever you do today - Zumba, kickboxing, hike. :) Lots to get done today, so time to get rolling. Beautiful day here - enjoy it! :D

Happy Friday! Interval sprints. So much better than the other day. Then dinner out with DH, so just undid that hard work. Oh well. Belinda - Love how you are cursing through STS. Maybe, just maybe, after this race is over . . . Have a good night.

Happy Thursday! Yesterday was a rest day for me. Had lots of errands to run that didn't happen over the weekend while company was in town. Today I did LMP&S again. Worked the legs great and super shoulder burn afterwards. Love it. I need to sort through my Cathe total body workouts and see...

Hi all! Tonight was sprint night. Legs felt like lead, so wasn't the greatest, but worked hard anyway and pushed myself. Also walked the dogs, but that's a daily occurrence. Company left this morning, so house is much quieter now. Heidi - Busy weekend with chores and workouts. You are on...

Happy Monday! LM Pump & Shred tonight. Really worked the shoulders hard, along with everything else. Company is still here, but did my workout after work anyway. Belinda - Yay for M3! You go! Sleep - it's time. Back at it tomorrow. Catch ya then.

Happy Sunday! Easy 1.5 mile run. Just didn't have much in me today. Followed with StretchMax #3 - wonderful! Hope you are enjoying your day!

Happy Friday! LM Pump & Burn done. House clean. Gotta shower quick. Belinda - You are having fun with Zumba - good for you. But only "50" dvd's so far this year? ;) Enjoy your evening!

Happy Thursday! Sprints outside. Mother Nature was working with me today. When I left work, it was hot and the sun was blazing, but then the breeze picked up and the sky clouded over, making it perfect for a run this evening. Rain is coming and we need it, so not complaining. Now, to...