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Thanks deni this really helps :)

Good Morning Fitness pals, Today was GS B/B/S and AB ripperX. I was suppose to do imax3 and b/b/s mix but my legs are still real worn out from KM and L&G yesterday so I am giving them a break today. Any way they are working today as today is house cleaning day x( . It also snowed here in...

I agree with Shelley, cold turkey. May 9th it will be one year smoke free for me :D I tried everything from the patch,gum etc. and the only thing that worked was the determination and mindset to just do it because it was a nasty habit. Cngrats on your decision to quit and the best of luck ;)

With the nutritional side of this program did you use all these drink and protein bar supplements they try to sell you or did you just stick with good old clean eating. Currently I eat clean 90% of the time and eat at a 40-40-20 ration which is good for me(too low of carbs makes me real weak and...

Thank you for the response, that really takes alot of my mind ;)

Do I follow the first few weeks as is and not add extra cardio until I reach the second phase where I can move on to doubles or can I add on short steady state cardio(treadmill running, stepping) from the get go? I have read majority of the posts on P90x but I am worried about putting on non...

Good morning Ladies, Sounds like everybody has good workouts planned for today! I just finished with my workout for the day. Today was Kickmax W/out leg drill, 1.5 mile interval run(about 11 min) and a mishmosh of L&G. My legs are tired }( . Now I have to find the strength to pack up DD and go...

I love Kohl's, my Kohl's charge reflects that x(

Good morning ladies :-) Sorry to hear about the nasty storms/rain that are running through your areas. It is raining here today but then it gets really fun this afternoon when it is suppose to turn over to snow x( . What month is it? Anyway I just finished SB and ME w/out...

Good morning/early afternoon Fitness ladies- I am with Carole I have those emerson smart set clocks that set the clock itself so that way I do not have to remember. Anyhow, yesterday was rest(boy those days go by fast) and Today I just finished MIC and GS chest/tri and approx 10 minutes on ab...

Good morning Ladies- I am new to the check in so I hope you do not mind me joining? I have been busy with a circuit rotation this week followed up by plb/pub alternating days. Yesterday was the Gauntlet followed by PLB and 13 minutes of AB hits. Today is my well deserved rest day(actually I will...

I get like this too! I am a person who likes things planned ahead from errands to eating. When I have alot on my plate what helps for me is writing everything that needs to be done down and in what order I like it done and how I like it done( anal I know). When I can see it on paper it relieves...

I am with Debbie too much leg work bulks my legs and then it takes too long to de-bulk and it is getting to close to short season to go through that. I probably will stick with a circuit rotation(with extra cardio) until my p90x program arrives }( .

I did a double take on this thread! I get bloated like that all the time especially after eating lots of veggies }(

What is wrong with Natural PB as long as it fits into your food allowances( if you count calories c/p/f ratios). I eat a tablespoon every day }(

There have been sooo many Cathe bootleggers on ebay that I do not even take a chance I just go for the real deal and order them from Cathe.

Welcome to Cathe!! You could try Cathe's new beg/Int Low impact step+body sculpting dvd? I do not own it but if it is Cathe it is good :) You can start there then next you will be onto the next and next. Cathe is more than a workout it becomes an obsession once you start to see the results that...

I say legs only too, not only did you do ub last night but this morning too with kickmax. Let those wings rest ;-)

Lisa- Thank you for the comments :-) . I love my UofM shorts too!!I love them so much I have two pairs I also Have the matching bra top. I bought them at WWW.MDEN.com . I know they also have them in store too, well at least at the twelve oaks mall store. I imagine they also would have them in...

My DH :-) What can I say anytime he looks at me I feel like he is looking at a piece of chocolate cake (his Favorite). He is always on me like brown on rice. DH tells others that I can lift as much as I want because he can still take me in wrestling }( . As for maintaning and not getting and...