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Jessica, We needa little more info before we can help determine your maintenance level of calories and amount of calories that would put you at a deficit. Info that would be helpful to start is age,weight,height and activity level(light, mod active, very active-this being hard daily exercise 6-7...

It is a big eye opener isn't it. My burn acoording to my HRM is approx. 1/2 of what the read out on the machines say too.

Thanks for the replies ladies, it sure helps!!

Chastity- Very small in deed! You are right, bitter cold.

So by becoming a member you actually get a direct correspondance with Tom?

Anyone a member of Tom's inner circle community and is it worth the 9.95 a month? I love BFFM program and am seeing results- slowly but I am.

Coke or Pepsi? Neither-H2O Disney or Looney Tunes? DISNEY Cats or Dogs? DOGS- but I also have 2 cats Ballet/Opera or Wrestling/Monster Truck Rallies? Monster Trucks- I am a gear head Weights or Cardio? (thought a fitness one would be appropriate)BOTH PC or Mac?PC Coffee or Tea...

I was just watching the weather and you poor (unless you love the freezing cold ;) ) gals in Canada are looking at high temps 10-20 degrees below our lows.

Jennifer I live just between Ann Arbor and Brighton in a small town called Hamburg. I imagine your getting it worse than us being right on the lake! How many inches of snow do you poor souls have now?

Here in Southeastern Michigan that artic blast is suppose to hit Saturday with a low of -6 (reg temp not windchill) BURRRR!!! I know this might be a typical winter day for you gals in Minnesota or Wyoming;) The news is saying this is suppose to be the coldest winter for us in years. Weird...

Thank you Nicole! The book has wonderful reviews on amazon but I would like a review from a fellow Catheite who knows the importance of good nutrition in combo with fitness. Hope you have fun at the Baking Class:D

Does any one have the King Arthur Whole Grain Baking Cookbook? If you do how do you like it? I have made a commitment to eat clean(which I have been- 32 days sugar free/ processed food free:7 ) but I would like to every once in awhile have a treat but I would really like to have a yummy treat...

I am a SAHM:7 Before I decided(or decided for me) to stay home with my children I was a ASE certified auto /diesel technician for a Chevrolet dealership. I was a technician for about 6 years before I got pregnant with my son and could no longer be on my feet leaning over cars. I was promoted...

I am also a Michigander;-) I live about 25 minutes north of Ann Arbor in Brighton,MI.

Terri, Alot of beauty in the UP. If you are camping the best places to stay in my opinion are the state park campgrounds. I live in the lower pennisula but my famiy did the Mackinaw/ UP trip last year and the best campgrounds were the state ones. We were all over the UP from the Falls...

Monday thru Friday I workout after I get my son onto the bus and my daughter set up with her favorite toys, books or cartoons( changes daily) which is about 8:45 am and I am done by 11am. Saturday is usually a rest day too much running around with the kids(sports, kiddy gym classes etc.) and...

Karin, I use a unflavored protein powder called "Unjury" which is a whey isolate protein. It was recommend to me on these borads and I can put it in anything from oatmeal, protein shakes to soup or even jello and can not taste it. I have added a link to their website. Great...

Most of the time I feed them oatmeal with fruit mixed in or WW pancakes(with cinnamon/nutmeg and pecans) or if we are in a rush yogurt with a piece of fruit(my 3yr old's favorite meal anytime). If you are rushed in the morning it sometimes works to make a big stack of ww pancakes then freeze...

Let's see I eat: fat free cottage cheese light soymilk reduced fat cheese-sparingly fat free low carb blue bunny yogurt Olivia margarine- sparingly Hope this helps;)

I have this book(preordered from barnes and noble in November) received it last week :-) . I have already read the whole book and I have to say that it has alot of the same info about clean eating that you may have read anywhere else but what I like is she has a way of breaking it down that it...