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Hi ladies, this week was my recovery week from Sts. After doing Ice low impact sweat, Kpc and pilates on the first three days of the week I took 2 days of full rest. I really needed them, felt so fatigued that all my other daily activities have been impacted as well. A lot of mental stress...

Hi girls, today it was Pilates with Ana Caban. I needed a rest. Tomorrow I will probably not manage to do my workout as I have an appointment just after work. Will be reading your posts, though!

Hi ladies, yesterday I did Ice Low impact sweat, the title says it all: I sweated a lot. I added the BB to the 2 w/s. Today it was Kick punch and crunch. I was tired in the end so I did not complete the abs section. This is my resting week after Meso 1. So no weights. Actually I am a bit tired...

Step max on this sunny Sunday. I enjoyed it so much and learnt afew new combos as well. The temperature outside is mild. I wish you a beatiful Sunday!

Hi ladies, today I did Xtrain supercuts and the bonus abs 2. Did I ever tell that I'm in love with XTrain???

Hi ladies, today Idid 4Ds cardio extreme premixe, which is kickbox + bootcamp. Love this one. Annette, if I were you I would choose Hard Strikes only if you love jumping jacks as there are a lot there! Otherwise go for Rockout knockout. I did this one only once, but as far as I can remember It...

Good night everybody, today I did STS DISC 10 meso 1, back and triceps. With this I've finished meso1 and will do my recovery week now, which I think will last slighly longer since I plan to start meso 2 on a Monday. Glad tomorrow is Friday, my partner was on business trip this week, so I m more...

Hi ladies, rest day today. Too long a day this has been, and too long my journay back home from work, out at 17.30 in at 19.45. No good.... Great workouts everybody, Conni's rest days are active recovery days, indeed. Well done!

Hi everybody, today I did Legs anf Glutes from the Body Blast series. I can say this series is one of my fav along with XTRAIN. I am still sore from yesterday Sts so I should have taken a rest day or do a light cardio. I completed the w/o somehow and found it really a good one: it touches...

Hi today was Sts disc ten, shoulder, chest and biceps. So many push-ups in there......

Well, the kickbox combos are easy to learn and with just enough vRiation to not get you bored. After those you do a lot of cardio, jumping jacks, some plyo moves that can be easily modified if needed. I did the kickboxing combos with weighted gloves to add intensity. All the exercises can be...

Hi there, yesterday I did Maximum Intensity and today it was my first time with Rock 'em Sock'em. it was a sweat fest both days. No snow here, but a sunny day instead, with 9 degrees celt. I wish you all a good week start!

Hi girls, you all seem to have been working hard, today! Just to make up for it... Today was my rest day! But I did work well yesterday and the whole week through so I both needed and deserved it. Stay warm!

Hi everybody, today I did MESO 1 STS disc 8 Back and triceps. Yesterday it was Leg day, and yes my Hamstrings were sore today! The glutes a little bit as well, maybe due to the bonus exercises. I have to say that rolling up the legs from the ball towards the chest has become easier, at least I...

Hi ladies, I'm currently in week 3 of Meso 1 STS. Today I did Legs. Meso 1 is focused on endurance, so high repetitions and weights that are about 60 to 70 xcent of your 1REPMAX. Not a lot of variation in the exercises so far but, as I'm relatively new to weight lifting, I prefer to stick to the...

Hi everybody! Yesterday it was STS Back Shoulder and biceps disc 7 I think.Today I did the original Imax. How is it that I am so fully satisfied after trying a new Cathe' s dvd? This one is a bit old but I so enjoyed it, all though in the end I had cramps on my left foot. Welcome Henrietta...

Thanks Dawn, the Leg disc I did on Thurday was really a killer, had doms on Friday and Saturday. So many lunges, squats and deadlifts but I can see more lean mass now on my legs. I know they are getting just a little bulky especially my hamstrings, not too much really but since I' m short you...

Hi everybody, a recap of the last few days. Friday was a rest day, yesterday I did Cathe's X77 (used light weights as I'm doing STS at the moment so didn't need to go heavy, and took a little more break a few times but I did all the 10 w/s, yeah!), this morning was Party Rocking Step 2 in its...

Hi ladies, 9pm, I have finished my STS MESO 1 disc 5, back and tric.This is a well structured program but a bit stressing sometimes, as 30 secs are too short to even select or prepare the weights or the equipment for the next exercise. However my body is shaping nicely and I'm happy with the...

Hi ladies, today I did MMA BOXING. That was all I could do today, my chest and shoulders are still sore from yesterday's STS section. Sts gets me tired but I usually recover in one or two days. Right now I'm still exploring and enjoying all of Cathe's w/s but I know there'm much more there to...