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Good Morning!! I totally rocked my workout today!:cool: It was tough but not HARD!:) I really nailed the form, and I think that is key: squeeze the heck out of the bell and tension in your body!! workout: http://jerseygirl4565.blogspot.com/ I hope you gals have a great weekend! DH is...

Gayle::: sorry your lower back is sore. have fun with the tgu's later! Rhonda::: Have fun at KM class!....and I wish I could put a bowl on the boys' heads! they go to my salon, since they have long hair, and it costs a pretty penny!:eek: hi to everyone else!!!

Good Morning! My "friend"....and I say that with MUCH sarcasm!!;) came today with a VENGEANCE!!.... so I slept in! No workout/active rest for me today. well,,, maybe later, but probably not! **ha ha** Annie::: I am SO happy the tips I gave you worked for you!!! Jane::: Glad to hear mom came...

Hi all! Crazy morning/day! running back out for errands and the boys haircuts in a few minutes! here's today's workout: http://jerseygirl4565.blogspot.com/ Jane: Glad to hear surgery went welll and mom is doing well. Hopefully the results will be good. Gayle:: I like your cashout! sorry your...

Hi gals! Melissa::: Sorry I stole your mojo!! **ha ha** and I don't want to give it back!:eek::p;) Good job on the swings. I think in the AOS manual it says to swing heavier on your variety days and that will help your swings. I did that last time around and it worked! Gayle::: Great workout...

Good Morning Cheeckas! <--LOL, I know my spelling is wrong, but I couldn't figure out how to spell it! :p I totally rocked my workout today! WHOO HOO! I was amazed at how easy the bell went up!!!:eek::eek: I will be doing the same buy in and wearing the same outfit and underwear on...

Gayle::: Forgot to mention, yes, NJ crossfit is free on your itouch (my ds let me use his!:o:o) ...but today's workout was from an old nj xfit workout I had cut and pasted in to my word program.

Good Afternoon! WELCOME ANNE!!!:):):) Anne::: I use an emery board and hand lotion for my callouses, works fine for me. Gloves are okay to start with, but without would be better - something to work towards. Your grip will improve without the gloves....occasionally, when I have ripped my...

sorry Kathryn! :p :) SIM= Strength in Motion (a workbook/strength program developed by Anthony of AOS)

Hope you enjoy Diva! I have both, and I love them....better than the dvd's ( of which I have all the AOS ones) I also have the 1200 workout which I recommend also. Resolution is really versitile and does a good job building strength....I also have SIM, which I will be doing again after I finish...

Good Morning!! Jane::: I hope your moms surgery goes well today! I will be thinking of you guys and sending positive vibes! This too shall pass, and soon your life will be back to "normal" again!;) Melissa::: I didn't realize your DH works retail. Mine does too! It would be nice if this all...

Good Afternoon! Jane::: I hope all goes well for your mom! Glad your sister will be around :) If you like GWDT, you will LOVE the next in the series!! I liked it better than the first! Melissa:::Great workout today. Good job with the snatches!... I just think it takes a few times with the...

Good Morning! Ugh! Monday.....I had a rough time getting out of bed this morning. We had such a whirlwind weekend, with hardly any down time!!! workout went well though: http://jerseygirl4565.blogspot.com/ since we read all the Diary of a Wimpy Kid books, we saw the movie this weekend. The boys...

You rock baby!!!!:cool::cool::cool::cool::cool::cool: I am SO proud of you!! You are awesome:):):):):):)

Good Afternoon! Just posting my workout:http://jerseygirl4565.blogspot.com/ running out... again:eek: Jane::: Hope you had a fun and good race! Have a great weekend gals!!!

Good Morning! Today's workout ----> If its Friday, it must be stretch max! I did stretch max #3, my fave! Rhonda::: Glad you enjoyed your KM class! I spelled it wrong :o, its pogrom. here's the definition: http://en.wikipedia.org/wiki/Pogrom Melissa::: Hope my tips helped. :o Jane::: Are you...

Melissa::: I also noticed you turned the handle of the kb. wasn't sure if it was me or not, so I looked up this video. See the angle of the kb before Anthony cleans it.... also around 1:40ish he gives a good pointer (which I will use on saturday....) check it out :)...

Jane::: Have a fun run! I hope your weather is as beautiful as ours! it is SUN SHINY and 64 degrees!!! Gayle::: Have fun with your swings and dl's! Melissa::: Your abs DO look great!!! and after 3 kids!!!! :pYour swings look fine, I would just watch you don't over extend your neck - Your...

Good Morning Running late :eek::eek::eek: Here's my workout: http://jerseygirl4565.blogspot.com/ Melissa::: Your story about Dan cracked me up! I think the English are really cool! My mom's grandma came over here from Odessa in the early 1900's after a progrom killed her husband. She came...

Jane::: I'm sorry about the cancer diagnosis, but I am so happy it is stage one and so easily treatable!!!!! Gayle::: Great workout last night! Melissa::: Cool Irish story!....no Irish in me; just Russian and Polish...good child bearing hips! LOL!:p;) Rhonda::: I read the book, didn't see the...