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Good Afternoon! Melissa/Gayle::: Thanks for the advise :) I will go with the 12kg :):) Melissa::: I hope you get your run in. Its cooler here today too, but I love it!!! I'm a fall kinda gal and today feels like fall! Gayle::: Glad to hear your back is feeling better. Enjoy the bike...

Good Morning No workout for me today. I was up late playing Mahjong and didn't feel like getting up to workout this morning....even if it was only stretching:p Not sure which bell to use next week - the 30# or the 12kg. I've been reading on DD where the men doing ETK have gone from a 20kg or...

Good Afternoon todays fun workout: http://jerseygirl4565.blogspot.com/ I forgot to set my alarm last night, and woke up a little later than usual. I still had time to get in a workout, but decided to workout after work instead. working out in the afternoon is SO much easier than in the...

Good Afternoon Gayle::: WTG and ^^^5's on the 16kg tgu's:):):) You go girl!!:cool: I don't think there is any "set" time frame for the pm:) According to one of the threads on DD, AOS is the one that made this a "12 week" program. you can stay on the pm as long as you want. If I remember...

Okay, Hi again! Here's today's workout: http://jerseygirl4565.blogspot.com/ I'm thinking, since this is my 14th week on the program - 9th on ROP with the 16kg- that next week I am going to take a "break" and drop my weight to the 30#kb and really work on FORM while giving my body a rest. I...

Happy Birthday Marcy!!!! Good Morning all! .....just getting us started!

((((Jane))) Sorry to hear about your mom. I'm glad she has a positive attitude!!! sending (((HUGS))) to you and your family. Gayle:::great workout last night. I have to go back and read your zombie story! Funny :confused: I think (or maybe sad- LOL!) that someone thought it was real!!!!:eek...

Good Morning gals! Here's todays workout:http://jerseygirl4565.blogspot.com/ Fun!:) have a terrific tuesday! bbl!

O.M.G.!!! Melissa::: I am so humbled by your shout out at the end of your video!!!!:o:o:o thank you!:o Gayle::: Great workouts this weekend! I like the tabata cash out!! I hope your internet access comes back soon! I feel so out of touch with the world when its out! Jane::: Have fun with your...

Good Morning!! Rhonda::: Hey!! Missed ya last week. I hope your computer is fixed!!! What ever you do workout wise is good! Providence 1-8 is a good start! Jane:: Yeah for 7 miles!!! Melissa::: Love your website/blog thingy!! I bookmarked it! Thanx for the kudos on Sat. workout. I knew you...

Good Morning!!!!!!!! I totally ROCKED todays workout!!!!! WOO HOO!!! After wednesdays so- so workout, I was not sure how todays would go. But after the first c&p, I knew I would be able to do the whole 5X5!!!! workout: http://jerseygirl4565.blogspot.com/ I hope you girls have a great weekend...

Oh, forgot to say, I am not sure when I am going to test. I want to finish this week and next doing 5X5 on my heavy day, so either next Sat. or the Sat. after (depending on how I feel- I really want to nail the 5X5 with the 16kg)

Hi again! Gayle::: glad you had fun skiing!!! OOH! do your swings outside!!! Melissa makes it sound so fun, I'm thinking of doing it outside too!! Jane::: Have fun on your run! I've been outside alot today, and my allergies are talkin' to me! Love spring, not a fan of the pollen! Melissa...

Good Afternoon just running in - where is everyone today????:confused::) did stretch max #1 today. Hope everyone has a happy Friday!!! see ya tomorrow!

Good Morning! Didn't sleep much last night, got up early, worked out: http://jerseygirl4565.blogspot.com/ bbl Have a great Thursday!

Okay, I found this good video from Anthony at AOS about finishing ETK and not being able to press the next size bell.... this may be me.... so I may do this after ETK or before I start another round...

Melissa::: Can't believe I forgot to say HAPPY BDAY to your DS!!! my baby is 10 so I know how you feel....:):(:):(:):)....Yes, every time I read ETK, I learn something new.:o..I wasn't sure how much I weigh either, but then I went to the dr's! anyway, 35# is more than 1/4 of my body weight, but...

Good Morning! Today's workout: http://jerseygirl4565.blogspot.com/ it was okay, a little tough. Swings were great though!:) Gayle::: Hope you feel better! I think you could increase your tgu's. if you only do 1l/1r with the 16kg in 5 minutes, its a starting point, and work from there. Do you...

Good Morning! No workout for me today (well, maybe later, but I doubt it;)) I had to get blood work done this morning - routine stuff, that I haven't done in about 4 years. Now I remember why....you have to fast! I didn't get home till late, and then I just wanted to eat!!! DH is off today, no...

Good Morning! Gayle::: I liked your workout yesterday!! I copied it for future reference, but I would sub kettlebells for the sandbag. Good job on the 35#tgu!!:):) I did some cooking yesterday (brisket and potatoes) and I will do the rest this afternoon. After I post here I have to...