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I am so curious as to what anyone thinks is the best video or weighlifting technique to get bigger biceps (for women). I work out 5 to 6 days a week, which includes a couple of days of heavy weights for my arms. I can't seem to get those wonderful arms that Cathe has. Also, what has worked to...

I am so curious as to what anyone thinks is the best video or weighlifting technique to get bigger biceps (for women). Also, what has worked to get the ripped abs that Cathe and her crew seems to have on these videos:-)