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You are right, Jane. Today is another day. Another day to look back on tomorrow with pride, not guilt, or coulda, shoulda, woulda. Do it for yourself! :) I'm right there with ya! :) I said I was going to do the P90MS Cardio Intervals workout. I put it in, and I just couldn't. The music...

I made it through yesterday without giving in to temptation. I started feeling the effects of my leg workout only a few hours after completing it and it was a nice reminder of how hard I'd worked. Everything I ate and drank was for the sole purpose of propelling me forward, and to try to ward...

"If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced." -Vincent Van Gogh Jane: I'll help you...you help me. Deal? No more self-sabotage. No more caving in to telling ourselves (or letting anyone else tell us)"just one won't...

Steph: I hope your daughter's ankle is okay. Great job maintaining control. Thankfully, I don't get pms cravings anymore. (I traded them in for night sweats and restless sleep!):( My diet was stellar all day yesterday. UNTIL dinner. We had grilled chicken breast (good), salad (good...

Today's workout: Power 90 Master Series Core Cardio. It's about 50 minutes long (including warm up and cool down) and has a good mix of cardio and core work. Today's diet goals: Make only good choices and fuel for tomorrow's workout. Helen

I worked yesterday (5th grade classroom...GREAT kids) and did my workout after school at 4:00 p.m.. What do you know...late day CAN be done!:p I started Meso 2 yesterday with Disc 13 and I am feeling it this morning! Every muscle group that I was supposed to work is feeling the effects today...

September 11. I will always remember exactly where I was and what I was doing when the news broke. Time stood still that day. My plyo workout got interrupted yesterday only 8 minutes into it. My freshman daughter came downstairs and reminded me that I was to take her shoe shopping for the...

Jane: I'm glad you've gotten good news from your PT! Keep looking forward. Good job on Athletic Step...I'm rhythmically challenged, so step workouts have always been next to impossible for me. I just can't keep up with the choreography of a Cathe step workout. It's one more thing to work...

Whoop! Whoop! 5:45 a.m. and MMA Boxing is done! It feels so good to be energized for the day! Have a fantastic day everyone! :DHelen

Stephanie: I looked for boccoccini in the grocery store today and couldn't find it. I may have to make a trip to the Global Foods store. I'm definitely curious. We had taco salad for dinner tonight. I used very lean ground beef and only had a few whole grain chips with mine. I'm on track...

Stephanie: You are right..."baby steps". Make each meal count. Pizza sounds delicious right now. Do you make your own? I like using whole wheat flour, turkey bacon, turkey pepperoni and lots of veggies when I make pizza. I tried fat free mozzarella, but started mixing it 50/50 with the...

Yesterday's MMA Boxing workout was good! I feel it in my core today. My diet was good also, but I really need to drink more water. There was a time when I was drinking a gallon a day without even thinking about it. Now I really have to remind myself to drink my water! Today's workout...

Stephanie: You are right. I'll lay off the weights this week, as difficult as that may be, and stick to cardio and yoga. I feel like the weekend was a rendition of "The 12 Days of Christmas" listing all the things I ate and drank over the course of the weekend. "...3 days off, too many...

In short, the weekend is not so great nutritionally. I still have one more day to salvage it, thanks to the holiday. Yesterday's softball games were good. One lost, but one won for third place in a fairly tough tournament. I'm very proud of all the girls. It was over 100 degrees at game...

Yay for Jane! :) Keep the clean eating vibe going! You're motivating people, too! Yes, we are go, go, go all the time. I am fortunate to only work part-time, as a substitute teacher, and, although I rarely do, I can decline to work if I need to. Have a great time visiting your parents!:)...

Hello, ladies. All is going well. Janie: I hope you get the house! Pam: Congrats on the new job! Cheryl: Glad your back is feeling better. Eunice: Sounds like your program is working for you. Your DH's wallet is losing weight, too, huh? LOL Julie: I like working abs first...

Jane: I have to modify a few of the exercises in all of the HiiT workouts due to a little tweak in my back. My tuck jumps are only slightly tucked, but I do what I can! Good for you on 40/20! It is a good feeling to feel like you've mastered something! And thanks for saying I've motivated...

*gasp* *sputter* *gasp* *gasp* HiiT Double Wave Pyramid is done...I'm dripping. My favorite "Cathe-ism" in that 30 minute workout is at about the 20 minute mark when she says, "You can do anything for five seconds!" My silent response is always, "It ain't the next five seconds that's...

Very true, Susan! I don't eat bad food. I just eat too much too often. And too much of any food, even if it's nutritionally sound, will be stored as fat. Haircut's done. Now it's time to work out. I'm going to give HiiT Pyramid a whirl. Lots of bang for the buck! I've got an hour and...

I'll have to check that out when I get a chance, Jane. Thanks for the information. Yesterday's workout combined with Legs the day before has left me hobbling around. My entire body is sore...even my hair hurts! :p Today's workout will be cardio of some kind (not my favorite thing to do)...