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  1. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Stephanie: All the teachers I work with treat me like gold. I just saw a side of a few that made me say, "Hmmmm..." I do hear them talk about each other occasionally, though. I usually eat my lunch in the classroom I'm subbing in instead of eating with the teachers. I don't need to hear...
  2. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Thanks, Jane, for the scoop on the yoga workouts. I think I'll get both! :)
  3. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Stephanie: For the most part, I like all the teachers I work with/for. There is one in particular, though, who is just very immature. He couldn't wait to play the teachers vs. students game, tried to cheat (literally...not in a kidding way), and made a little girl cry and didn't even care...
  4. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Jane: I'm glad you're enjoying the new series! I'm particularly curious about the Yoga Max workout. Did you do it yet? How did you like it? Stephanie: I hope all is well with you! It's over. Baseball season ended with a huge bang here in St. Louis. What a season, what a series! :)...
  5. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Pumpkin Protein Bars Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein Ingredients: ½ C Xylitol Brown Sugar Blend (Ideal) 1 - 4 oz. jar baby food...
  6. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    TGIF!! Yes, I'm very glad this week is winding down. But before I talk about myself ;)... Stephanie: Congrats on the 2# weight loss! I'm glad things are looking up for your son, too. I'm with you on the rest periods in Meso 3... Jane: How are things for you? I hope myfitnesspal...
  7. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Yay, Jane! Released from PT! Let me know how the new series works for you. I hear they're ready to ship! :) And, yes...we are very excited about our Cardinals. My husband was a skeptic back in late August. He's eating crow now. :) I'm working all week (except Friday when the kids are...
  8. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Well...the high school softball season is over for us. :(:( The girls played their hearts out, but just ran out of innings to get the job done. We lost 2-1 when the opposing team came from behind in the last 2 innings of the game. It was raining steadily the whole time, too, which made things...
  9. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Good morning, all. I will be going in to school in about 30 minutes and thought I'd stop in to share a recipe. I made these last night for dinner (and am having them for lunch as I type.) They are really good and easy to make. My husband and daughter liked them, too, so I think this will be...
  10. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Jane: Getting older...I creak and pop more now than ever! :p But it's all good. My granny used to say that a moving target is harder to hit, so by God, I'm gonna keep moving no matter how much I snap, crackle, and pop! I hope your PT releases you soon. Have you tried Arnica gel? I use it...
  11. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Whew! Where has the time gone?? I'm sorry I've been AWOL. Our visit with my oldest was fun. We did go to the corn maze on Sunday, which was a lot of fun. It took us almost 2 1/2 hours of walking to find all 8 checkpoints! :p But the weather was beautiful and the company was even better...
  12. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Well, my workouts got cut short yesterday. I did MMA Boxing (instead of Slim in 6) and was just putting Disc 18 in when I got a call from the elementary school. The secretary sounded so desperate, so I said yes to sub 3rd grade. It was the worst day I've had as a substitute teacher yet. The...
  13. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Hellooooo!!! It's been a week! A good week, but a busy one. I got a call Wednesday to sub...as the music teacher. I can't sing or play any instruments, but, what the heck, I thought I'd give it a shot.:p I told my daughter that I could always bring my stack of Journey cd's and have a...
  14. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Jane: My scale has been budging. It's just been budging in the wrong direction!!!!:( But, it's all good. I am bound and determined to succeed. I will never look like Cathe Friedrich...I'm not genetically superior like she is;)...but I will certainly be a better version of myself! Steph...
  15. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Jane: Wahoo! That is exactly what I had hoped to hear from people when I started this thread! :) Congratulations! And send some of your mojo my way! ;) Steph: The menopausal weight gain is the pits. I know I can't blame it all on that, but I am certain it's a player. It's very...
  16. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Checking in before we go visit our son. :) Jane: I always worry about step mishaps! When the people on the dvd are using 3 risers, I use 2 and even then I'm uncoordinated! :confused: Steph: Smaller plate, huge utensils...that's funny. My grandmother used to say that if you ate standing...
  17. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    I am off work today and getting ready to hit the workout room. I've got a good plyo workout coming up followed by about 30 minutes rest, then upper body weight training. Chest, shoulders, biceps, triceps, back, and abs. THAT will be followed by housecleaning. Better get moving! Have a...
  18. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Hello, ladies! I have been SWAMPED the last few days! We had the homecoming game dance this past Saturday evening. My daughter was beautiful (of course) :) and had a lot of fun. BUT...she decided that she is definitely not ready to be anyone's girlfriend, so on Monday morning, she told her...
  19. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    Steph: Hang in there! :) For the record, my daughter is re-thinking her "relationship status" with this boy. He's a nice kid, but she's finding out she's not ready to be labeled as someone's "girlfriend". I will never tell her "I told you so", but...I told her so.;) She is looking forward...
  20. hwc130

    A Simple Recipe: Mix 1 part Workout with 2 parts Nutrition

    All is good here! I'm getting ready to get my workout done and then tomorrow is a much needed rest day! We had a week full of high school homecoming activities. Thursday evening our daughter dominated in the powderpuff football game throwing for over 100 yards in 6 plays...all for...
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