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Would like to see kickboxing and actual boxing I know in the STS cardio series there is a brief intro to heavy bag. I used to take Krav Maga (Isreali self defense) and we would occasionally do a heavy bag workout to music that was amazing. I would love to see that incorporated with a full...

I really wish for this. I just had my ACL reconstructed after a skiing injury and can do some high impact for short bursts, but not continuously.