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Good morning! Today was Perfect30 Perfect Flow Mobility again. The more I do this one, the more I love it. :)

I agree. The series is easily doable with dumbbells. Sometimes I just don't want to keep changing weights on my barbell, so I use dumbbells with strength training workouts. Easier to pick up a new pair of bells halfway through a set than it is to pause the workout and change weights on the...

You're welcome! :)

Awesome! Thanks!! That will help. :)

Good morning! In keeping with my focus on yoga, balance, flexibility, I dug out Tracie Long's Reach Further from her Focus series. Still not doable for me in its entirety, but definitely better than the last time I tried to do this one. :) :)

@Lannette I really love both workouts on the Perfect Flow DVD. They're each only 30 minutes, which fits perfectly into my weekday time to workout. The moves aren't so far beyond what I'm able to accomplish right now that my mental focus becomes difficult. I like that Cathe and crew are at all...

Good morning! Today was Perfect30 Perfect Flow Yoga. :)

Good morning! Rainy and WINDY here today. :) I did Firm Parts Not So Tough Aerobics (aka Light Aerobic Mix) today. I always forget how tough the original Firm workouts actually were. :)

OOOOO! That looks so fun!! :)

Good morning! Today I finished up Slow & Heavy for this time around with Triceps and Biceps :)

Today was a rest day for me. Hope everyone has a great Friday! :)

Good morning! Today was Slow & Heavy Back & Biceps. :) @Lannette I've only done the workout in its entirely but none of the premixes. As for the entire workout, I love it. :)

Good morning! Perfect30 Perfect Flow Mobility today! :)

Today was the shoulders portion of Slow & Heavy Legs & Shoulders. :)

Good morning! Today was Perfect30 Perfect Flow Yoga. The more I do this one, the more I love it. :)

Good morning! Hubby and I stayed up WAY too late, watching the parties around the country and, of course, listening to the speeches. :) But it was worth it, IMHO. Anyway... I did Slow & Heavy Chest today. i really love to split the body parts when I do this series, so I can concentrate on only...

Good morning! Today I did the legs portion of Slow & Heavy Legs & Shoulders. And I'm wiped out. LOL! I always try to go as heavy as I can when I do this series. :)

@Lannette I am so sorry. :( I've had cats all my life and it's so difficult to have to let them go. (((HUGS)))

Sorry you're having trouble sleeping, @Lannette :( Today was Metabolic Conditioning from Fit Split. I really liked it a lot! :)

Good morning! Pulled out an old Firm - Parts Upper Body. So much nostalgia! :) And more difficult than I remembered. Sometimes I love doing these just for the music and the sets. Plus the 80s hair. LOL! :)