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Good morning! Did the companion to yesterday's workout - LITE Stacked Sets Upper Body. My arms were already fried after the first stack! LOL! :)

Good morning! FINALLY I was in the mood to workout again today. :) I've been ... I guess decompressing. I had no idea how stressed I'd actually been, between the pandemic and the former White House Administration, until the latter was finally gone for real and a new, glorious day had dawned. :)...

Oh lord. Colonoscopy prep is the pits. The procedure itself is nothing. But that prep... someone just kill me already. LOL! :)

Good morning! Taking a couple of rest days - yesterday and today. Feeling okay, just needed to work on mental health for a couple of days. :) Had my follow up from the vestibular testing last Thursday and everything is normal. We're going to wait a couple of months to see if the symptoms have...

Yes, mostly on weekends so we can work on them together, and because of the time they take. It takes roughly 3 to 4 hours to put up one tree, and that includes David fixing any lights that aren't working, plus the actual decorating. That's why we start early. :) As to the outside lights, he does...

Not really. We just pack them in. LOL! :)

Yes, I have them both. They are longer in length, but there are premixes that can shorten the workout. They are similar to Perfect Flow, but enough variety that I don't feel as if I'm doing the same workout. Hope this helps! :)

We're a bit Christmas crazy here. We put up over a dozen trees, plus outdoor decorations! More than half the trees are down now, plus the outside lights. It takes about six weeks to get everything up, and easily that long to take it all down. This morning was Strong & Sweaty PHA Training...

Good morning! Yesterday was ICE Chiseled Lower Body and today was Strong & Sweaty Giant Sets. :)

LOL!!!!!!!! :D:D:D

Good morning, everyone! Yesterday's vestibular tests went well. The audiologist didn't see anything alarming or abnormal. I have a virtual visit with the doc on Tuesday to discuss next steps. The tests brought back the symptoms a bit yesterday, but this morning I am doing well. :) Today was...

Good morning! Ripped with HIIT Back, Biceps & Shoulders today. :) And it's my Friday at work!! I'm off after today until Tuesday!!

Good morning! Today was Ripped with HIIT Chest, Shoulders, & Triceps. Good to be workout out again. :)

Good morning! Sorry I've been MIA. I was letting my foot completely heal before I worked out again, and then last Wednesday just sent me into a tailspin. :( I did Ripped w/HIIT Legs yesterday, and this morning I did FitPrime Pump. All was fine except for the core work at the beginning. I'm...

HAPPY NEW YEAR!!! :) :)

@Lannette we both got one like that, too, from our state BON, but our state sent it out to all RNs, whether they worked in hospitals or not. So when some tried to sign up for the vaccine, they found out they were not actually eligible yet. They sent a second email out two days later, apologizing...

We'll be home watching TV! :) Happy New Year, everyone!

Good morning, everyone! I wasn't feeling well yesterday so didn't workout. Today, I'm off work! Hooray! I plan on doing something - not sure what yet. I'm in a pick-the-workout-on-that-day kind of mood lately. :) My husband is an RN also, he works in a hospital, and he got his first COVID...

Good morning! Apparently there's another storm coming this weekend, and we're supposed to get mixed rain/ice. Oh goody. ;) Today I was feeling dizzy (becoming a morning ritual) and almost didn't workout, then decided I'd do some nice heavy lifting and so did Pull Day from Fit Split. I lifted...

Lanette I'm sorry to hear that! I sure hope you're feeling better today.