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Hey Phyllis,Jane and others who follow! Didn't wake up early this morning due to a headache and TTOM. I kept a headache all yesterday and should have known why! But I will do MuscleMax this afternoon with perhaps some cardio. Phyllis-I have done the same thing with the leg presses...

Hey Kali,PH,ME or MIS would be good substitutes for MM. I think ME would be a good one out of the three. That one gets me everytime! My goal tomorrow is to EAT CLEAN!!!!!!!! TTYL, kim

Hey Kim,Phyllis,Marcy and Gayle, Finished Kickmax with alittle changes. After the blasts I did the bonus that Cathe had for the rotation. Yep! I ate like crap today, so I figured that would help alittle. It definitely makes you want to eat right!LOL! Hope everyone is having fun with...

Okay ladies, I'm back! Just finished doing kickmax with alittle addition to it. You know the bonus cathe added to the Oct. rotation? I did it after the blast and let me tell you,it will keep you from doing that again! She said to do it if you ate halloween candy, but I think any crap is...

Good afternoon Jean,Maeghan,SD,Kali,Wendy and other violets! Didn't get up early this morning to exercise, so I will be doing kickmax this afternoon. I haven't done kickmax in forever! I have been mostly doing KPC. I think it will be a good change! Hey Kali! Nope!my eating has not been...

Hey Jane, Wendy, and others who follow, Didn't wake up on time to exercise this morning, so Kickmax is on the agenda this afternoon! Will catch up with you later! Late leaving the house for work! kim

Thanks Marcy! I got it! kim

Marcy could you please send it again! It didn't go through. [email protected] thanks:) kim

Please send to me too!:) :) [email protected] Thanks kim

Hey Jean, Yeah, I used the 6" step and it still killed me! After not being able to exercise for a year,it is taking a while to build my strength and endurance up. You had some good add-ons, which I know were a killer too! KPC is a good sub. for kickmax and sometimes I enjoy more...

Hey SD! I haven't gotten S&L yet, but I heard it was pretty good! I have RTTC and only have done it twice. The second time really left me sore! So ladies I have finished day one of the Oct. rotation with lowmax. I tell you there is nothing low about that workout! It really kicks by butt...

Lowmax is done! Killer on the legs!:P Becky-I hope you get to feeling better!:) Hello to everyone! kim

Lowmax is done and I tell you my legs were like jello! I had to take little breaks cause of legs were starting to feel weak! I guess I still need some strengthening in my legs! I can say I'm glad that is over with! kim

Hey girls, I looked this morning and I am seeing alittle bit of changing in my body since I have been waking up early in the morning with exercising. My eating is not nearly what I want it to be, so if that would clean up I would see even more results! The scale went up so I may have gained...

Hey girls, Hope everyone is having a good day! I will be working out this morning in about an hour. It's my day off and I'm catching up on some of my shows.:P Good luck everyone! kim

Wow! I can't believe no one hasn't started this thread already this morning! Well anyway today is Lowmax for me which I am starting the Oct. rotation. Hope it turns out well! Have a good day! kim

Hey girls! I'm in too! Will be starting tomorrow! kim

Hey ladies, Today will be a A-jock mish-mosh with kickboxing! KPC w/u and high intensity drills KM blast challenge BC cardio only CK intensity drills kim

Hey kali! We must have been posting at the same time! I am glad ya'll had a great time! And its alright you changed your mind! I will be right there on Oct. with you! I will start lowmax tomorrow! I think my foot will be alright if I don't do too much of step. I will see how it goes. If not, I...