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  1. jamarba

    ••• CHEETAHS ••• 4/20-4/26

    Hi Cheetahs! Brighton - Ugh on the allergies!! Hope you're better today. I suffer during the fall. We're starting to get those 80 degree days too. Glad you're back on track today. Good job on the workout! Wendy - Enjoy your rest day! Good job with Push and the 3.45 mile run...
  2. jamarba

    ••• CHEETAHS ••• 4/20-4/26

    Good morning Cheetahs! Wendy - Hope that cardio worked some of the kinks out of your legs. Glad the KB swings are continuing to do their job. Does your MIL feed you all the good cooking like your mom? I'm so ready for those 80 degree temps. It's a beautiful day so far today. Enjoy Push...
  3. jamarba

    ••• CHEETAHS ••• 4/20-4/26

    Morning Cheetahs! Wendy - Thanks on my race! Good job mixing the KB swings in with BI! How are you feeling today? I like to do ab work first thing sometimes when I know the arms and legs will be worked hard. I'd like to get my workouts in between 7-9 during the week. But, alas I have to...
  4. jamarba

    ••• CHEETAHS ••• 4/20-4/26

    Wendy - I use to do evening workouts until I got a taste of what it felt like to get them over with in the mornings. Now, I don't have the motivation or desire to do one after work. For some reason, I don't feel like I have the time either. Don't know why that would be so because I get home...
  5. jamarba

    ••• CHEETAHS ••• 4/20-4/26

    Good morning Cheetahs! Realized this morning that I didn't come here and give my race report from Saturday! Please forgive me. The race went really well. My unofficial time was 2:10:28. It was the perfect day for a race. We had overcast skies and felt a few sprinkles around mile 6 but it...
  6. jamarba

    Cheetahs 4/20 - 4/26

    Just starting us off! Sorry didn't see the other thread started!
  7. jamarba

    <--- CHEETAHS---> 4/13 - 4/19

    Good morning Cheetahs! Wendy - I found a couple of iTreads that I hadn't downloaded too. I don't know how I missed them because I thought I had most of the older ones. Glad you're enjoying your book. One day I'll find the time to pick up a good one and have time to read it. Sorry you...
  8. jamarba

    <--- CHEETAHS---> 4/13 - 4/19

    Hi Cheetahs! Brighton - So sorry to hear about your friend. ((((HUGS)))) Will say a prayer for her and you too. Nice of you to put an album together for her. Snow?? Don't send any of that this way. ;) Yes, one day at a time. Wendy - Sounds like that was a butt kicking workout you did...
  9. jamarba

    <--- CHEETAHS---> 4/13 - 4/19

    Good morning Cheetahs! Brighton - Good job with Imax 3! Good idea to baby the ITB. Glad the flowers are looking pretty. Just makes everything else look better. A nice relaxing day sounds like just what you needed. Do you have sunshine today? I'm ready to turn the heat off and leave it...
  10. jamarba

    <--- CHEETAHS---> 4/13 - 4/19

    Hi Cheetahs! Brighton - Bet it took a minute for the kids to come down from that sugar high. :D Nice that you had time to plant some flowers. I really need to get that done. Good workout yesterday! Wendy - So, have you planted flowers before. I haven't. I usually let my BIL do it. Yeah...
  11. jamarba

    ♥ ♥ ♥ CHEETAHRIFIC ♥ ♥ ♥ 4/6-4/12

    Happy Good Friday Cheetahs! Wendy - Great job on mixing LM & BI! How are the inner thighs feeling? Which day did you decide on for your rest day? You're rocking it with the eating and putting the brakes on the second helpings! Proud of you girl! I did Tone It Up this morning. I...
  12. jamarba

    ♥ ♥ ♥ CHEETAHRIFIC ♥ ♥ ♥ 4/6-4/12

    Good afternoon Cheetahs! Wendy - Sorry your dinner plans were cancelled last night! Bet that kept your eating on track too! I started back with my glucosamine too. I'm trying a different one this time called Move Free. It does help some. I'm hoping it takes away all of the creakiness...
  13. jamarba

    ♥ ♥ ♥ CHEETAHRIFIC ♥ ♥ ♥ 4/6-4/12

    Hi Cheetahs! Brighton - Good idea not to push your luck with Imax 3. Hope GS C&T goes well for you. I'll take any of that nice weather that you'll share. Today is looking good and the weekend is supposed to be even better. Can't wait. Are you doing eggs for the kiddies this weekend? I...
  14. jamarba

    ♥ ♥ ♥ CHEETAHRIFIC ♥ ♥ ♥ 4/6-4/12

    Hi Cheetahs! Wendy - You sure are adding another fun factor to CLX! Glad you're enjoying it. I'll only do SS for this month. Then, I'll have to come up with something for next month. It will probably depend on how the arm is doing. Sorry no DOMS but yes, Chalene knows how to bring it! :D...
  15. jamarba

    ♥ ♥ ♥ CHEETAHRIFIC ♥ ♥ ♥ 4/6-4/12

    Good morning Cheetahs! Wendy - Sounds like you whipped up on some machines over the weekend. Hope you blasted all those extra calories to kingdom come! How's the bootay? Yay for getting that flat screen hung. I just love mine. Good luck with the calorie deficit today. Brighton - Happy...
  16. jamarba

    •• CHEETAHS ••

    Good morning Cheetahs! Wendy - Oh, yeah, I remember how much you loved the bells! :D So much fun! Enjoy Push today and your run tomorrow. Have fun this weekend! Hello Brighton & Laura! Yesterday's workout was iClimb #24 Jumpin' Rippin' Abs. Today, I hope it's a 10 mile run. I didn't...
  17. jamarba

    •• CHEETAHS ••

    Wendy - Might be good to take a break from heavy weights after CLX. Glad you enjoyed your Centergy class. Sorry the knees are bothering you. It would be so nice not to have all these aches and pains trying to stay healthy. I did iTread #11 40 minutes and part of iTread #12 45 minutes. Got...
  18. jamarba

    •• CHEETAHS ••

    Hi Cheetahdees! :D Brighton - Another easy week sounds like a good plan to allow for a little more healing time. Glad everyone is better. Never like having to play catch up but it has to be done. Today's workout was KPC Abs, L&G Ankle Weights premix and 20 minutes of KPC. Will start a...
  19. jamarba

    •• CHEETAHS ••

    Hi Cheetahs! Wendy - Are the knees better? Glad you enjoyed the pizza. Now, who can go to Pizza Hut and not enjoy it? Have you tried the whole grain pizza? It's not as good as the other to me. Enjoy that rest day! The Wave looks like a cool machine. Did you get that nap in? Brighton -...
  20. jamarba

    ••• CHEETAHS ••• 3/23 - 3/29

    Hi Cheetahs! Wendy - I did GS Legs 33 minute premix. Used my weighted vest so I didn't have to hold weights too. Did you enjoy your rest day or was it an active rest day? Brighton - Hope you rested well last night. Nothing like having a cough to keep you awake at night. Glad the...
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