Search results

Hi ladies! Brighton - Training plans for your race sound good. I usually stop LB weight work during the week of a race. That Garmin is quite an incentive for your DH. Good he's staying injury free. Having the girls along on your race should be lots of fun and make the time fly by. Wendy...

Hi Cheetahs! Brighton - Good job on the 6.5 mile run Saturday! So, how's the ITB today? I just love my Garmin! The one I have is coming down in price now. I like seeing all the different places I run. I agree with Wendy that you need your own. What workout did you choose to do today...

Hi gang! Katie - Is that your wedding pic in your avatar? Go to RW website http://www.runnersworld.com/ Then go to the middle of the page to videos and click on more videos. Then choose the Never Get Hurt workout. I do these before each run. I've gotten the exercises down to 10 minutes...

Hi ladies! Katie - Hi and thanks for stopping by. You're doing great with the running. My first 5K took me 30:10. I run on my treadmill 2 days a week and outside one day a week. I like using iTrain workouts to get me through. Stop by any time. Always good to see a new face. Wendy -...

Hiya Cheetahs! Brighton - Glad the service was nice for your friend and you were able to have a good weekend. Think you can keep the boys in the kitchen? ;) Naps are nice but if I took one, I wouldn't be able to sleep at night. With all you did, I can see why you needed a nap. DOMS still...

Hello ladies! Wendy - Sounds like the rest day was just the thing for you yesterday. Sure hope you can shake that cold soon. The pb parfait was layered with chocolate and nuts on the bottom, then ice cream, then I guess the pb syrup followed by more ice cream and chocolate and nuts to top...

Hi Cheetah Girls! Wendy - Sorry that cold disturbed your sleep. I like your attitude about having the rest of your life to run a marathon. Do what makes you feel good. You definitely can't get in a variety of cardio with all the running you have to do for training. What did you decide to...

Happy Mother's Day Cheetahs! Wendy - We decided not to do the 5K. It was still raining at 8:00. I'm not a fan of running in the rain especially when it's chilly outside. Sorry you weren't feeling well yesterday! Glad you were still able to get a workout in. Glad Joey's party was a...

Good morning Cheetahs! Wendy - Happy Birthday to Joey!! You'll do fine with the eating. Just enjoy the party. That's great that your runs are getting better. It makes running much more enjoyable. Bet you will be back to running races before you know it. I'll start training for Chicago...

Good morning ladies! Wendy - Congratulations on another pound gone! You're rocking it girl! Sorry you had to miss out on the Centergy class. Don't blame you for not wanting to keep DS up too late. Definitely a workout with washing the blinds and curtains. Brighton - You will be in my...

Hello Cheetahs! Wendy - Glad to ready you are injury free from doing your workout so early in the morning. LOL!! Those weighted vests come in quite handy. So happy for you that the weight is doing what it's supposed to. Guess shocking your body worked. Brighton - So sorry to hear...

Good morning Cheetahs! Brighton - Glad you enjoyed the girls night out! Good to have times like those. Bet the baby is adorable but what baby isn't? It rained all weekend here too and it's not looking too good for today. I'm not complaining though because we'll be crying for rain in...

Good morning Cheetahs! Wendy - Glad the glucosamine is helping your knees! Thanks for sharing your healthy vibes. Must have helped because I felt better yesterday. I always thought Lean Circuit didn't give me a good leg workout. Don't think the extra leg workout will hurt at all. You know...

Hi ladies! Brighton - Sounds like a busy day for you yesterday. Thanks for the healing vibes. I won't get to see the doctor until next week. Your appointment book will be filled for the summer with all the wedding festivities. Hope you enjoyed yoga. Wendy - You and Chalene are having a...

Happy Birthday Wendy! Hope you had a fabulous day!

Good morning Cheetahs! Brighton - Allergies better today? Doing another workout is one way of taking your mind off things. ;) I'm always looking for something different to throw in the mix of things. I have quite a few fitness toys. I like 5K's because they're short and sweet and you can...

Afternoon Cheetahs! Wendy - Nice workout with Grace and Sean. I don't do Sean too often. He doesn't whip my behind like Grace. So glad you like Lean Circuit. That was my least favorite phase. Those 5K's do take a lot out of you. If you can get the breathing and the legs in sync, you're...

Good morning Cheetahs! Wendy - Sorry for the hangover but glad you had a great time! Good job on getting a workout in! On SS, I write down the time where I stopped on the workout and then just fast forward to that spot when I'm ready for the second half. Good for you having the will...

Hi Cheetahs! Wendy - Glad you're loving Lean Circuit! She does work the core good in this phase. SS & the bells sound like a great combination. Will you break the workouts up or do the whole thing at once? Can't wait to hear about the new Centergy class! Couldn't do the Lean Phase for too...

Hi Cheetahs! Wendy - Yeah, that yoga felt good! Didn't you feel it? TOM is probably the culprit of your BF numbers. I'll keep my fingers crossed for you tomorrow for better numbers. Enjoy Lean Circuit! I did the last 45 minutes of Tear It Up. Warmed up for 10 minutes on the EXT. Skipped...