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Just adding my opinion: I like LIS, but I absolutely LOVE XTrain! I'm doing the 90-day-rotation now, and I look forward to each day's workout.

For those of you who use this site, how do you enter your exercise? I'm not seeing a way to just manually enter the calories burned for the day. Is their some way to do this? There is no way I'm going to tediously enter each exercise in a Cathe workout into their site. I've got a Polar HR...

I used my Solano 3500 for the first time today. Actually, DD was the first to use it, and I didn't even know because it is so quiet. She has tons of gorgeous hair that is down to the small of her back. It looked really soft and shiny. I was really pressed for time, so I didn't even try to...

Nope. That's why they are easier to use than flax seed--they can be stored at room temperature and don't need to be ground.