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Good Afternoon, DH had a mini MRI this morning on his chest so we went to that then when we got home I went for a 2.78 mile walk an this afternoon the dog is going to the vet she chewed a sore into her leg. DH quit smoking 15 years ago this month and he told the doctor about a coughing fit he...

Good Evening, Went for a 2.08 mile walk at the lake today. Debbie-my manager and I were just talking about this there isn’t any pallets that really catch our attention, I did buy Colourpop Stranger Things pallet because it has a red and yellow for the Chiefs games. She made her own pallet from...

Good Evening, 2.18 mile walk before the rain starts only 70 here today. Debbie-it’s on her a Facebook group for her called Train Smart. Right now they are just taking a pole to see how everyone feels about it and most people say they don’t care. It won’t be until next year if it happens

Google Evening, 2.74 mile walk outside today, it’s beautiful out. Debbie & Jolie- she says the Venmo app is costing her a Loy so that is why she is switching if you don’t have a premium subscription it will cost 5.99 with pprem it will be 13.99. Jolie-Imhave a lot of her dvds and they are...

Good Evening, Raw TBTS Lower Body and a 1.82 mile walk in 90 degree heat which is ridiculou for this tice of year

Good Afternoon, Just have been walkin for my workouts almost 35 miles so far this month. Just letting everyone kn the Kelly is talking about dropping her current app an moving to YouTube.

Good Morning, We walked 2.54 miles this morning it’s breezy so we won’t be putting the boat in today just enjoy the camp site

Google Evening, We walked 2.59 miles this morning then our oldest DD an her DH came down and went out on the lake with us. It’s been pretty cool here mornings in the 60’s and daytime lower 80’s.

Good Morning, 2.61 mile walk this morning it’s nice an cool not as humid. Debbie-yes we came down Sunday in the middle of a thunderstorm but it’s been nice since we only run the AC at night.

Good Morning, 2.58 mile walk on my favorite path today. It has finally stopped raining here at the lake but it’s definitely humid. I discovered before my walk I somehow forgot sports bras so just going to have to wear regular bras and they will look funny with my tops.

Good Afternoon, I walked 2 miles this morning. We are headed to the lake for the week an right now trying to stay ahead of some stormy weather.

Jolie-I need some suggestions for supplements my cholesterol is 306 and I refuse to take a statin they are to dangerous I would appreciate your help?

Good Evening, went for a 2.40 mile walk this afternoon it was a little warm due to the humidity and I got a little overheated. Debbie-I am thinking about doing STS 2.0

Good Afternoon, I went for a 2.10 mile walk the weather is still staying cool which is so weird for us in August. Jolie-enjoy that couch. Belinda-I need to do that hip stretch workout

Good Afternoon, I went for a 2.1 mile walk this afternoon it’s still staying cool and it’s cloudy.

Good Afternoon, I went for a 1.82 mile walk in 70 degree weather crazy for August. Debbie-I don’t want summer to end I hate winter. Jolie-I just request the time off I don’t get paid vacation but DH makes enough to cover the house payment.

Good Afternoon, I am still around we stayed at the lake a couple of weeks ago and headed there on the 18th for another week. I have just been doing a lot of walking my last PT appointment she said we needed to focus on my core. We spend time in our pool when we aren’t at the lake but it’s been...

Good Evening, I did KCM TLC Boxing and if you hold in your abs it really works your core. Physical Therapist called today she does have another opening for me until August 7th but she has me down as first to call if there is a cancellation. Debbie-have fun. I just ran out of allergy medicine...

Good Afternoon, I did Muscle Up Chest,Back & Shoulders. I haven’t felt well since Monday I have had a migraine and yesterday when we came off the lake I was dizzy weak and shaky but my heart rate was also high almost didn’t go for our 2 mile walk but completed it. It’s in the 90’s hear today...

Good Morning, I did Body Training Standing late last night, felt guilty for not doing it so I got out of bed and did it. Today we are finally able to go to the lake.