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hi girls! another day with the boys, but they got here a little bit later, so I got in pyramid UB. I matched all of cathe's weights except was able to go heavier on triceps and back. those biceps exercises really kill me, as do the shoulders and then the pikes on the ball. my upper body is so...

hi girls! got the boys early this morning, so did rwh plyo hiit 1 plus abs 2. that felt tough this morning! last time I did it, it wasn't so bad. today my legs and feet were hurting. that abs 2 is way more challenging to me then abs 1, too. anyway, felt like I got a good sweat in in a short...

hi girls! good to hear from you both! today for me was supersets, jivamukti yoga and now a walk. supersets has gotten easier for me since the first time I tried it last summer (august, I think). the bicep concentration curls on the ball with 25 lb barbell are now more manageable, and I am not...

hi girls! sorry I haven't been on here in a while! some crazy days! Friday I was barely even at home with all the running around. hoping this week is less hectic, but I do have the boys early again on Tuesday and Thursday, which means cramming in short workouts. last Friday I did push pull plus...

hi girls! well, did a short workout this morning thinking that the boys were coming at 9am, but they have colds, so there wasn't a need :-(. oh well. I didn't sleep at all last night-- couldn't even fall asleep initially which is normally not a problem for me-- so maybe it's good to have a quiet...

hi girls! sorry I have missed a few days! still got my workouts in. Friday I did GS chest and tris plus medicine ball abs. I am still so sore from this! I matched cathe on all the weights except went even heavier on some of the tris, and I am completely fried! still feeling sore today, so I...

me yet again! where are you girls, I wonder? busy as ever I imagine! renee, I hope things have dried out there! today for me was 30/30 HiiT, xtrain core #1 and yoga. so far, so good with my knee. I have been putting arnica on it a few times a day. sleep has been way off and crummy as ever this...

me again! today was GS back, shoulders and bis plus stability ball abs from B&G. that is a nice add on and I hadn't worked my core in a few days, so figured it was time! used the same weights as cathe but heavier on some of the bis. will be feeling it tomorrow, I am sure! will do a shorter...

hi girls! renee-- oh my goodness, I hope the weather clears there! and no food in the store? I guess I wouldn't know what to do, either! they did declare a state of emergency, though, right? hoping you all experience some relief soon and that your new home has weathered the storms! keep us...

ladylep-- I am sorry that the workouts aren't what you were hoping for :-(. how frustrating! I hope it wasn't too much of an investment! I am so excited for ICE, too! have you been watching the updates? sorry about the clothes thing, too. ugh. fall and winter are the toughest for me as I always...

hi girls! hope you are having a good weekend! I have had some busy days along with a family party for imala's birthday, so haven't been able to get on here. Friday I did supersets, yesterday was a rest day, and today I did the gauntlet! that was a toughie, but I made it through! can't decide...

hi girls! short on time today as the boys were here at 9am, so did low impact hiit 2 plus abs 1. will probably do a toning video tomorrow. I was so sore yesterday, though, and last night! I almost felt like I was coming down with the flu I was so achey everywhere! anyway, it has all subsided...

me again! yesterday was lower body pyramid. I have major DOMS *all over* from both those pyramid workouts. couldn't decide what to do today, but ended up doing step blast. I really like that one! all but the 3rd combo are completely doable for me, and even that one I almost have! love the blasts...

hi girls! today was upper body pyramid. those jack-knifes on the ball are so tough! I used all the same weights as cathe, except I actually went heavier on the back. anyway, good to give my feet a break! renee-- ha, thank you! do you know, my feet were so sore after that, I was like a senior...

me again! happy sunday! I did it! made it through imax extreme! that is a 750 calorie burn:):). now I just have to watch and not eat it all up in sweets! :oops: anyway, need to clean the house today and go pick up a cake for imala. we will celebrate tomorrow with just the 5 of us, and then have...

Hi girls! Rest day here and I am spending it carting the kids around to their rehearsals. Thinking of trying another terminator tomorrow, but will wait and see how I sleep and how I feel in the morning. Ladylep-- I am happy to hear that the workouts look more promising! They sound like they...

Hi girls! Me again! Got in maximum intensity strengtht this morning. Those outfits and hairstyles were hilarious! The triceps dips with the barbell were tough, but otherwise the workout felt less intense than many of cathe 's workouts. Biceps were pretty tough, too. I went heavier on the legs...

hi girls! quick update. last day of the week that the boys are here, so tomorrow I can get a longer workout in (and maybe some more sleep!). anyway, did timesaver number 1 today, which is step and then chest and tris. I went too heavy on the chest and tri work so that by the time we went to the...

hi girls! the boys are here again, but I got in plyo hiit 1 plus yoga this morning. that felt way easier! I wonder why? if it is because I haven't done it in a while, or if it is from doing all these other older cathe workouts? imax 2 and step blast, cardio kicks, step jump and pump etc. I had...

renee, that is fantastic news! congratulations!! woo hoo! how exciting for you! I hope you can find another side job to make it work. I never have thought about being sued by people, but I have always had good experiences and grown to be friends with anyone I have worked for. guess I tend to...