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thanks girls! I got it done, but it definitely wasn't pretty! today was LIHI chest, shoulders and tris and it felt super intense again for whatever reason. I tried to do sun salutations when I was finished, and my arms were so fried that it was almost too difficult to jump back into...

hi girls! happy new year! today, after eating too much vegan blueberry pie with coconut whip cream last night, I decided to up the workout on my rotation. I did both low impact HiiTs plus abs 2. that was intense! on their own, they seem way more manageable, but that really kicked my butt today...

thanks ladylep! it's nothing compared to what you have been going through! knocking on wood that rik is the only one with this stuff as of right now, and bugsy's meds seem to be working as he is getting more energetic and it is a major pain to keep him still today. I hope you all are getting...

hi girls! today was RWH legs plus jivamukti yoga. things have been rough around here:-(. bugsy seems some better today-- he is on an anti-inflammatory plus his supplements, but I still need to keep him still and need to carry him outside each time he needs to use the potty. the worst part is...

hi girls. today for me was RWH plyo 1 and abs 1 plus I added in about 30 minutes of yoga. I couldn't sleep last night-- stomach ache and then worried about bugsy-- but still, for some reason, it didn't feel as awful as it did last time. now, will I be able to add on the low impact hiit 2 without...

hi girls-- renee-- I am so sorry to hear about your dad! I am wishing him health and no more suffering. it seemed like he was doing so well just recently. I hope that he can overcome whatever is facing him right now. hugs and prayers to you and the family. ladylep-- I did the upper body...

just popping on to say that I got in LIHI back bis and shoulders plus abs 1. I used the 20 lbs again for concentration curls and then 28 barbell for the finishers. the other weights I used the same as cathe again. wondering if I will be as sore tomorrow as I was last week when it hurt to lift my...

hi girls! rest day yesterday for me, but today is back, shoulders and bis-- I am not in the mood to do anything today, but will get my rear end moving in a bit anyway! ladylep-- oh no! what a day! I am glad everyone is okay, but you really have had too much sickness and now injuries on your...

hi girls! merry Christmas! thought I would pop on quick as I know tomorrow I probably won't get a chance, and it will be a much needed rest day for me. today was low impact hiit 1 plus abs 2 and a long walk outside with rik and bugsy (the weather has been very mild here, and yet very dreary and...

hi again girls! legs felt absolutely brutal today! I still pushed through all the reps and cardio, and used heavy weights (matched cathe on each exercise), but I felt totally fried-- much worse than last week when I did it. anyway, tomorrow is supposed to be a rest day, but I am going ahead...

hi girls! writing before my workout as who knows when I will get a chance to sit at the computer again today! I will be doing legs here in a minute, maybe add in some yoga, but not sure. last night I was up again:mad::(. I have been falling asleep around 11 and waking at 3 and then not able to...

oh, and forgot to add that I also did abs 2 and then some jivamukti yoga!

hi girls! another busy day-- trying to get everything ready for Christmas-- but still got my workouts in. sleep has been pretty rough still, too. ugh. anyway, did RWP upperbody-- chest, shoulders and tris. those finishers really sting! I could only use 20s on the chest flys as I only have one 25...

hi girls! sorry is was off of here yesterday. yet another concert with the kids. I was SO SORE in my upper body yesterday that I could not believe it! sounds like you were feeling that too, renee! today for me was plyo hiiT 2 and abs 1, and then I did 35 mins of yoga. that HiiT made my legs feel...

Oh, and Renee, it was 1 forty pound dumbell in the legs workout, which was surprisingly manageable!

Hi girls! Sounds like we all are busy with RWH! Today was back, bis and shoulders for me. This one felt less intense than the other UB workout, but my bis will probably feel it tomorrow since i used 20s for all the concentration curls. Yesterday was lo impact HiiT 2 and abs 1. That one is way...

hi girls! super quick check in as I am off to yet another concert! today was RWP legs plus abs 1 for me. I used to 40 lb weight today! hope I can walk tomorrow! these workouts are so intense! yesterday was the lift it hiiit it upper body one and I could not believe how intense it felt compared...

hi girls! today I started the 60 day rotation-- wow! talk about intense! I think these HiiT workouts are *way* more difficult than CF, TTM or the other HiiT dvd. they totally fry me. I had to do plyo HiiT 1 with abs 2. I added in 17 minutes of gentle yoga to stretch out everything after all that...

hi girls! quick check in. today was RWH legs (ouch!) and core 1. I will start the 60 day rotation on sunday! really liking these new workouts! hope you girls are having a good start to your weekend and everyone is healthy!

hi girls! had some big news today! alec went and played for steve copes, the concertmaster of the saint paul chamber orchestra, and I got a message from steve that alec is doing extremely well, that I should be very proud, and that he put in a call to the director of violin at Coburn...