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aaaugh i'm at 136. lots of work to do.

i started a new May thread :-)

Good morning and happy May! No workout this morning, decided to "sleep in" until five fifteen yesterday and today so i can get rid of the last of the sickness that has been bugging me. I did get in two miles with the dogs last night, and have 58 miles to go to reach my goal of 150 miles of...

Good morning and happy May! No workout this morning, decided to "sleep in" until five fifteen yesterday and today so i can get rid of the last of the sickness that has been bugging me. I did get in two miles with the dogs last night, and have 58 miles to go to reach my goal of 150 miles of...

oh no you didn't! :-(

lunges make me say things that would make a sailor blush. i hate them, so it's probably what i need to do more than anything.

Made it through high reps! i did skip the disc part because i don't have one and my knees have been hurting AND i was running short on time...also skipped the static lunges (i figured i did the ones in the warm up, good enough because that's about all i can do of those anyway).

omg looks like fun! now i'm going to be too excited to sleep :-)

:-) okay going to set up the dvd right now

Sorry I haven't posted! Called in sick to work on Thursday, Friday didn't feel a whole lot better but went to work, no workout. Friday evening Rich and I were forced to go to a dinner theatre put on by middle schoolers at the Lutheran church (his niece had a small part in it)...i was exhausted...

have fun Peng! Supersets this morning. I heavied up and it was tough but fun! Now at work...not fun. have a good day! remember you never regret good choices!

Just got done with a 3.88 mile walk! Time to stretch! Going to follow the same routine i did last week, M-F early workouts. Tomorrow will be heavy total body weights. Not sure yet which workout.

Good morning ladies! :) No workout planned today other than a loooong dogwalk. Took them for a short walk yesterday as it got up to a balmy 45 degrees...hubby went with, so we each had a dog. That seems to make them behave badly as they are always trying to be the "lead dog" and most...

Boy am I tired! I felt great almost all day at work...the afterburn effect maybe...and then with about an hour and a half to go I hit the wall and then of course all sorts of things went wrong (instruments breaking, bloody spinal fluids, stool specimens arriving frozen...can we use them? can...

Stacy i use 8 pounders for my chest presses! you are amazing!

This morning I challenged myself with 30/30 HiiT. oh my goodness I have never almost puked from a workout but had to stop three times not to puke this morning! I've had that dvd for a long time but i've been so afraid of it! i'm really glad i gave it a shot. great workout and it may not get...

Peng I know you are making lots of progress on your yard...are you thinking about any kind of workout goals you'd like to share with us? We are here to help you on that. Finding time to get a good structured workout in at least three times a week really seems to help me excel in everything...

forgot to check in yesterday...Step blast before work and a three mile dog walk after work :-) today i'm sore so did yoga this morning before work.

awwwwww :-)

Miss Dee Dee! you may not know me but you are the reason i am here! i started the beginner rotation last August and began reading the old threads, you inspired me sooooooo much! i'm really happy you are back :-)