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Hi there! Today I did ICE Chisel Upper Body. It seemed a little bit easier for me, should have gone heavier, I guess. It it went fast and it was fun! Debbie, big weights!!! Good job and nice that you add on some treadmill too! Belinda, I like Mindy Mylrea. She is so spunky !! Jodi, that...

Hey girls!! I had a busy week last week, my 2 older boys had birthdays and we went out for their dinners. Plus I had a head cold. I didn't work out Thursday Friday or Saturday. I did work out Sunday, and did Hard Strikes premix. Yesterday was rest day. Today I'm about to do ICE Metabolic Total...

Hello.... Today was KCM Amped up Cardio live premix, both workouts, no drills. Plus some back stretching. Nice workouts everyone!!! [emoji119] Sent from my iPad using Tapatalk

Hey all... Looks like you've all been working hard! Nora, sorry about the bad prep. Good luck tomorrow, friend!! Belinda, sounds like some fun workouts! Roxie, hope your head ache is gone. Jodi, nice job on Xtrain workouts!! Love them! Debbie, I've been doing back stretching before bed...

Hi girls... I took a rest day yesterday because I hurt my back giving the dogs a bath. I thought I was having a better day, so I tried something low key. KCM Quick Fix Cardio 1 with easing up on the jumping moves. Then I did Stretch Max 1. I felt pretty decent, but started getting spasms again...

Hi ladies.... Today I did ICE Upper Body and yesterday was KCM Amped Up Cardio Live which was a blast!!! We got a new rescue pup on Monday so I've been a little busy.... Sorry for now personals... Sent from my iPad using Tapatalk

Great workouts, girls!!! Belinda...I actually have P90x 2 and I never opened it! [emoji5] Have you done it before? How are you liking it? Roxie, hope you get some rest! Nora, Dirty 30 is hard/fun!!! As well as Les Mills Plyo HiiT! Jodi, I love 4DS KB! What a good idea to add on Blizzard...

Hi girls... I took my rest day yesterday, today was Xtrain Cardio Leg Blast intervals 1-6. I didn't have the room for 7-12 because my son was sleeping in the room I was working out in [emoji12] Belinda, hope you're getting somewhere good in today! More CH? Debbie, nice job on weight work...

Hi there!! Today I did Xtrain CBS, rounds 1-5. It was great revisiting Xtrain!! Great workouts, girls!!! Belinda, I am not of fan of country either! Or dancing! I'm glad you had fun though. Sent from my iPad using Tapatalk

Hi ladies!! I was in a bit of a funk, which I'm out of now! I decided to do an ICE and XTrain rotation. So today I did Rock'm Sock'm. Fun!!! I'm on the fence on whether I'm ordering Cathe's new ones too. So hard.... I've been having back pain and leg numbness, I have been going lower impact...

Hi all! I took my scheduled rest day Thursday and then yesterday I did RWH UPPER BODY HIIT. Today is supposed to be X10 Step, not sure if that's what I'll do. Probably will and then add some yoga. Nice job getting in your workouts, Nora! Is that Jessica Smith stretch online or a workout you...

Howdy! I'm back to work tonight, and feeling blah. Just going to rest today. Sent from my iPad using Tapatalk

Hey there! Today I did Cardio Supersets premix 1-4 and a little extra stretching. Yesterday was Chisel Agility (I subbed for 4DS BC cardio). For vacation we rented a log cabin on a little lake in the woods for a week. The boys fished night and day. I relaxed and also went to the little beach...

I'm back from a week off of vacation! I'm glad to see you're all still here kicking ass! [emoji119] Today I started back with Cathe's July Rotation week 2 with RWH LOW IMPACT HIIT 2 plus Bonus Abs 1! It felt good to get back to it!! Sent from my iPad using Tapatalk

Sorry for the late check in....busy day!! Yesterday was a second rest day .... I was too wiped after working my overnight.[emoji12] Today I did RWH Lift It Chest Shoulders Triceps. Loved it!! I'll try to catch up tomorrow with personals.... Good night! Sent from my iPad using Tapatalk

Great workouts, girls!!!! Very inspiring!! Monday was my rest day and yesterday I did 4DS Kickbox, cardio only. Today will be RWH Lift it HiiT It Legs. Belinda, nice job on BB . Do you like SoulSweat? I'm not great at dance workouts! Lol Roxie, Did KCM come up with anew rotation for you...

Hi all... After taking 3 rest days!! ...I decided to do Cathe's July 16 Rotation. They are shorter workouts that won't be so intimidating, and include cardio and 3 day split with weights . Today was RWH Low Impact HiiT 1 and Crossfire Bonus Core. Sent from my iPad using Tapatalk

I had to cut my KCM Kickboxing workout short yesterday (15 minutes) , so I went back to it today. I did the 22 minute premix of punches and kicks. I really like that one!!! Though I was confused on some of the combos. I just kept moving! I also did Day 18 of 49 crunches for 49 days. And...

I hit enter too quick!! Jodi, you've done a great job sticking with H&C!! .... Have you seen or feel any results from it? Sent from my iPad using Tapatalk

Hi everyone! Hope you had a nice holiday weekend. Mine was great! Because of low census, I got canceled from work, so I had Sunday night off!! Yesterday I did KCM STEPBOXING premix of boxing and weight drills. It was about 45 minutes and was fun and a good sweaty workout. I also did my 49...