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Check out this rotation that incorporates the Low Impact Series. http://cathe.com/forum/f100/nov-2011-non-low-impact-series-roration-286177/

Just from your description, it sounds like the colors would work well together. Were you able to bring home a carpet sample to see how it will look under the sofa before you make the investment?

If you decide to go the quinoa route, check out Wendy Polisi's website: Cooking Quinoa - Cooking Quinoa | Quinoa Recipes. You can sign up for weekly e-mails with the best recipes I've ever tried.

It is cold as s@#t here in MS.:( The wind chill last night was in the single digits. Thank goodness the temperature goes back to the low 50s on Wednesday. I don't know how you guys up North put up with the cold temps. I'll take my100+ degrees in the summer over this any day.

Have you tried this product: Amazon.com: Rumble Roller Full Size Blue: Sports & Outdoors I can't live without mine.

Have you tried almond butter?

The organic brown eggs have the best flavor. I will never buy white eggs again. I also eat a lot of eggs - two whole and 2 whites scrambled at least 4 times a week.

I totally agree with this comment. While I was going through PT for my positional vertigo, my therapist talked about her elderly patients who come in on a regular basis because of vertigo. Apparently, our vestibular (inner ear) system ages just like our bodies. Something else to look forward...

One glass of red wine with dinner and my two herb teas every night and I sleep good - not great - just good. I'm not tossing and turning all night. If I do overindulge in alcohol, I've noticed it brings on hot flashes but they are not that intense since I'm on HRT right now. I am with you...

It was exactly what I was looking for - a challenge. A lot of yoga practices I have tried in the past bored me. As soon as I started, I couldn't wait for it to be over. With Travis, the time flies by before you realize the workout is over. Buy it. You will love it.